I can’t believe 5 years of recording this glorious podcast has flown by! This podcast has inspired, healed and connected me in ways I can’t …

You know that uncomfortable feeling when a friendship, career/ niche or home is just NOT an energetic match anymore? Yeah it’s time to up-level! In …

When I was 7 years old, my cousins thought it would be funny to show me Nightmare on Elm Street, the horror film with Freddy …

Have you ever spent hours/ day/ weeks/ month/ erm maybe even YEARS thinking about what you want to say in a situation, trying to figure …

Do you feel responsible for your friends and family members’ well-being? Are you always the person helping everyone with all their problems? Do you take …

I’ve been hearing a lot about this concept of “quantum leaping” and wanted to share my perspective on it. Can you actually meditate your way …

Healing is confronting, challenging and also the most courageous work you can do. In this episode, I send extra love for those of you deep …

Do you always feel like you need to be rushing and responding just to stay afloat? Maybe you are always in your emails, checking your …

Have you ever felt frazzled by all the opinions, voices and narratives out there on social media? This is because of your biological need to …