This year has been one of great lessons, realizations and shifts. In this conversation, I sit with one of my besties Cassandra to talk about …

We are living in a time where we have more, but are often less happy than ever before. What is the deal? In this episode …

There is no one version of success– it may be writing a NYT best-selling book, it may be quitting your job and moving into the …

 Losing your wallet, getting locked out of your workout class, your phone crashing.. ALL redirection! In this episode, I discuss how you can understand the …

Do you believe the only way you can grow is if you suffer first? Most of us have been taught so. This episode is all …

What is self-love and how do we embody it? We discuss in this episode with Kapha Unicorn Paul, who is one of the sweetest souls! …

Taking care of your skin can be part of your spiritual practice! In this episode we get witchy with Loli founder Tina and discuss all …

We’ve been raised to try to get everyone to like us, from the teacher to our peers. However, this has us seriously f-ed up.. And …

Oh the quarter-life crisis.. Who’s had one? Anyone? If you’re a millennial, most likely. In this episode, we discuss why it’s okay not to have …

How to plan a wedding while having a career, fitness routine, spiritual practice and life? It’s possible! Planning a wedding is a super exciting and …