When I was 7 years old, my cousins thought it would be funny to show me Nightmare on Elm Street, the horror film with Freddy ...

Have you ever spent hours/ day/ weeks/ month/ erm maybe even YEARS thinking about what you want to say in a situation, trying to figure ...

Do you feel responsible for your friends and family members’ well-being? Are you always the person helping everyone with all their problems? Do you take ...

I’ve been hearing a lot about this concept of “quantum leaping” and wanted to share my perspective on it. Can you actually meditate your way ...

Healing is confronting, challenging and also the most courageous work you can do. In this episode, I send extra love for those of you deep ...

Do you always feel like you need to be rushing and responding just to stay afloat? Maybe you are always in your emails, checking your ...

Have you ever felt frazzled by all the opinions, voices and narratives out there on social media? This is because of your biological need to ...

Back at it this week with demystifying another “spiritual word” people hear, misunderstand then use as a dagger to throw at others who aren’t like ...

The world is feeling heavy and it’s important we take care of ourselves so we can truly live our purposes and share joy. In this ...