Highest Self Podcast 386: Affirmations for Burn-Out with Sahara Rose


The world is feeling heavy and it’s important we take care of ourselves so we can truly live our purposes and share joy. In this episode I share affirmations for burn-out to calm down a tense nervous system and bring you back to healing, peace and balance. Repeat the affirmations after me and infuse them in your day.

For more practices like this, join Rose Gold Goddesses, my divine feminine mystery school. www.rosegoldgoddesses.com

Background Music: Faith’s Hymn by Beautiful Chorus

Intro + Outro Music: Silent Ganges by Maneesh de Moor

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Episode 386: Affirmations for Burn-Out with Sahara Rose
By Sahara Rose

[00:12] Sahara
Namaste, it’s Sahara Rose and welcome back to The Highest Self Podcast, a place where we discuss what makes You, Your Soul’s Highest Evolvement.

[00:21] Sahara
This week, I wanted to do something new, which was sharing some really powerful affirmations with you regarding burn-out.

[00:30] Sahara
So, burn-out is something the collective is deeply experiencing right now. In fact, research has found that 95% of people in the workplace identify as being burned-out.

[00:42] Sahara
So, I created these series of affirmations for you to repeat. You can do them in the morning, in the evening, and right now, as you’re listening to them. And by repeating these affirmations, you are wiring them into your subconscious. Our words are our wands. So, what we say becomes our reality.

[01:03] Sahara
If we’re carrying the constant narrative that “I’m so stressed”, “I’m overwhelmed”, “I’m anxious”, “I’m burned-out”, that’s going to be the record that continues to play and replay in our minds.

[01:14] Sahara
So, instead, we can change that soundtrack to something that is more empowering, invigorating and true for ourselves.

[01:24] Sahara
So, sit in a comfortable space, you don’t need to close your eyes, you can softly gaze, close your eyes if that feels more peaceful for you, and repeat the affirmations that I say, either out loud or in your mind. Ready? Let’s go!

[01:49] Sahara (Affirmations)
I create from a place of rest.
My baseline is joy.
I nourish my body every day.
My work comes naturally to me.
Ideas flow through me.
My body is rested, grounded and energized.
I have all of the energy for what matters to me.
I move through the day with ease.
I am fueled, inspired and passionate.
I ooze creative life force.
I am in alignment with my Soul’s Purpose, my Dharma.

[03:39] Sahara
And take a deep breath in, hold at top and slowly release, dropping your shoulders, relaxing your face, letting everything go. You are now rested, nourished, grounded, invigorated, inspired and ready to embody your highest self for the rest of the day.

[04:22] Sahara
Thank you so much for practicing with me. Please, never forget how important your energy is. It is the fuel from which you create your purpose. So, we need you fully activated, tapped in, refreshed, so you can see all of the possibilities that are awaiting for you at any given moment.

[04:50] Sahara
Sometimes when we wash the windshield, we can see things on the periphery that we wouldn’t have been able to see before. So, take that time to internally check-in, cleanse, release, question, reprogram, rewire and choose what frequency you’d like to operate from. Because if we don’t choose, the world chooses for us, and the world is not at a frequency which we would like to embody. It is up to us to live and create that Heaven on Earth, not to wait for it. So, this is your reminder right now that your rest, your joy, your energy, your pleasure, your love is sacred, so honor it, tend to it, water it, feed it, supplement it, nourish it, because that right here, is what the world needs right now.

[06:10] Sahara
I thank you so much for practicing with me today and let me know if you would like more affirmations and spiritual practices like this, here on the Podcast.

[06:18] Sahara
I share most of them in Rose Gold Goddesses, my Divine Feminine Mystery School, but let me know if you’d like a little sneaky peek here some time. I’m grateful to share.

[06:29] Sahara
Thank you so much for tuning in today. Namaste.

Episode 386: Affirmations for Burn-Out with Sahara Rose
By Sahara Rose

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