Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
Pumpkins are everywhere. I mean, it is Fall. From the lattes to the pies to the chocolates to the teas, everything seems to be pumpkin-flavored (especially if you shop at Trader Joe’s.) Unfortunately, most of these pumpkin-infused goodies have something a little less blissful: sugar. You wouldn’t be able to count the times I’ve […]
5-Ingredient Pumpkin Spice Cookies: Sugar-Free, Vegan, Nut-Free, Gluten-Free Read More »
Staying healthy in a busy lifestyle is one hell of a task. But don’t worry. Here are 7 tips for you to stay healthy while you are heck busy. It hit me last night when I was writing a blog-post about make-your-own-masks using avocado. I needed an image for the masks and didn’t even feel
7 Tips To Stay Healthy When You Flat-Out Don’t Have The Time Read More »
Your busy routines can use a little self care Sunday to heal your body, nourish your soul and get you ready for a productive week! Self-care Sundays are oh so needed and oh so underutilized. We spend the entire week dragging ourselves on, from meeting to the office to class to obligation. Then we spend
Self Care Sundays To Heal And Rejuvenate Read More »
I found my passion and purpose in dharma and used it to heal others through self-exploration, travel, books and content. Read this blog to find out my story! Namaste, I am Sahara Rose, an ancient soul in a modern body. I am the author of Discover Your Dharma & host of the #1 Spirituality Podcast
How I Found My Passion and Purpose: Part 1 Read More »
Chai. Something about it is so delicious. It’s soothing, it’s warming, it’s flavorful. And best of all, it’s totally Ayurvedic. Chai is actually the word for “tea” in Hindi, Farsi and Arabic. The chai that we know today is the traditional Indian “chai masala” which is spiced Indian tea. Aromatic with flavors of
Berry Banana Chai Ayurveda-Approved Green Smoothie Recipe Read More »
Not all exercises are equal and the best for you depends on your body type! Here is a guide that explains the best exercise for your Dosha I truly believe movement is medicine. I even named my Costa Rica retreat this February the Movement is Medicine Retreat because the mantra is so near and dear
The Best Exercise For Each Dosha Read More »
Begin your day with wellness. Here are the best ayurvedic breakfast ideas based on your dosha Ayurveda is all about breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office,
The Best Breakfast For Your Dosha Read More »
Love the smell of cinnamon & crazy for the crunch? Here is the recipe which combines the two – Cinnamon Toast Crunch Pudding. Cinnamon Toast Crunch. Really nothing like it. Memories of my childhood drinking the cinnamon-sweet milk from the bowl after finishing what’s left in my once-crunchy, now-soggy bowl. Unfortunately, due to the sugar,
Ayurvedic Cinnamon Toast Crunch Pudding – Vegan, Gluten & Sugar-Free, Candida-Friendly Read More »
The secret ingredient to plump, natural & soft skin is here. Using this once a week acts as a skin detox & will leave your skin baby soft. Could your skin use a little bit more glow? Do you ever have blemishes on your skin you wish you could get rid of? Have dark spots
The Best Skin Detox For Face Impurities Read More »
Every dosha is associated with a goddess. Discover your goddess archetype & what it tells about you. If you know me, there are two things I am passionate about – Ayurveda and The Goddess. I love learning about archetypes and how we connect to them. Ayurveda and the Goddesses are both archetypal systems. Ayurveda
Which Goddess Archetype Are You? Read More »