What are telomeres? Have you ever wondered how old your BODY thinks you are? We may be one age but our DNA thinks we are a total different. Well luckily with the latest science, we are able to test the length of our telomeres, which tells us our DNAโs age.
As an Ayurvedic, Holistic and Sports Nutritionist, the number one complaint I get from clients is “How do I know what supplements to take?!” I’ve been there.ย As a self-professed supplement junkie (high-quality only, of course),ย in the past I’ve dedicated entire cabinets, drawers and almost all of my under-sink space to my supplement bottles. I would …
My Experience Getting Custom Daily Supplements with Care/Of Read More ยป
Originally published in Mindbodygreen on January 1, 2017.ย We all know that exercise is so good for our bodies, minds, and spirits. But with all the options out there, how do we know which one is best for us?ย According to Ayurveda, that depends on yourย dosha. Ayurveda is the world’s oldest health system, originating in India …
These Are The Best Workouts For Your Dosha Type Read More ยป
Originally published in Brit+Co on August 11, 2017. Superfoods might not actually be quite so super, but thereโs no doubt that certain food, drinks, and supplements can help you stay healthy.ย Easy go-toโs includeย smoothie additionsthatโll power up your energy andย grains thatโll boost your metabolism, while more dedicated eating plans like Ayurveda are designed for specific body …
6 Unexpected Health Benefits of Activated Charcoal Read More ยป
Originally published in LA Yoga on September 4, 2017. When you want a quick and easy way to feel like youโre at a spa every day without leaving your home, schedule an appointment for an Ayurvedic self-massage. Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes and hydrates …
Self-Massage Guide to Ayurvedic Oil Abhyanga for Self-Care Read More ยป
Originally published in Sporteluxe on July 19, 2017. An incredible take on mermaid toast. Completely vegan, raw, Paleo-friendly, and gluten free, this delicious and beautiful breakfast is actually so easy to whip up! Hereโs how to make it at home.
Originally published in Collective Evolution on September 10, 2016. As an Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach, I believe that the secret to lasting health is blendingย ancient Eastern health wisdomย withย modern Western nutritional science. I have always been fascinated by the differences in the human-body, which drew me to Ayurveda, the worldโs oldest health …
Find Out What Your Ayurveda Type Is And Why It Matters Read More ยป
Originally published inย Total Health Magazine. Ayurvedic Mind-Body Types Meet Sports Physiology As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science. In my Sports Nutrition studies, I learned about the three body types, endomorph, mesomorph and ectomorph. Immediately, I noticed …
Discovering Your Body Type From A Western And Eastern Perspective Read More ยป
Originally published in Yogi Approved. Our diets must change according to the season.ย In the summer, nature provides us with hydrating, refreshing foods like watermelon and leafy greens because they naturally cool us down. In the fall, we all crave pumpkin-spice everything because our bodies require more grounding, warming ingredients.
Originally published in Yogi Approved. If youโve ever been to a yoga class, youโve probably heard the word โpranaโ at some point.ย But what does this word really mean, and how does it apply to your yoga practice and life overall? In this article, we will discuss the meaning of prana, what it is, how it …
Prana โ an Ancient Understanding of Life Force Energy Defined in Modern Times Read More ยป
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