nutrition

My Experience Getting Custom Daily Supplements with Care/Of

As an Ayurvedic, Holistic and Sports Nutritionist, the number one complaint I get from clients is “How do I know what supplements to take?!” I’ve been there. As a self-professed supplement junkie (high-quality only, of course), in the past I’ve dedicated entire cabinets, drawers and almost all of my under-sink space to my supplement bottles. I would …

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These Are The Best Workouts For Your Dosha Type

Originally published in Mindbodygreen on January 1, 2017.  We all know that exercise is so good for our bodies, minds, and spirits. But with all the options out there, how do we know which one is best for us? According to Ayurveda, that depends on your dosha. Ayurveda is the world’s oldest health system, originating in India …

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6 Unexpected Health Benefits of Activated Charcoal

Originally published in Brit+Co on August 11, 2017. Superfoods might not actually be quite so super, but there’s no doubt that certain food, drinks, and supplements can help you stay healthy. Easy go-to’s include smoothie additionsthat’ll power up your energy and grains that’ll boost your metabolism, while more dedicated eating plans like Ayurveda are designed for specific body …

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Self-Massage Guide to Ayurvedic Oil Abhyanga for Self-Care

Originally published in LA Yoga on September 4, 2017. When you want a quick and easy way to feel like you’re at a spa every day without leaving your home, schedule an appointment for an Ayurvedic self-massage. Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes and hydrates …

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Find Out What Your Ayurveda Type Is And Why It Matters

Originally published in Collective Evolution on September 10, 2016. As an Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science. I have always been fascinated by the differences in the human-body, which drew me to Ayurveda, the world’s oldest health …

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Discovering Your Body Type From A Western And Eastern Perspective

Originally published in Total Health Magazine. Ayurvedic Mind-Body Types Meet Sports Physiology As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science. In my Sports Nutrition studies, I learned about the three body types, endomorph, mesomorph and ectomorph. Immediately, I noticed …

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Prana – an Ancient Understanding of Life Force Energy Defined in Modern Times

Originally published in Yogi Approved. If you’ve ever been to a yoga class, you’ve probably heard the word “prana” at some point. But what does this word really mean, and how does it apply to your yoga practice and life overall? In this article, we will discuss the meaning of prana, what it is, how it …

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