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Moon milk has been around since the beginning of Ayurveda. It’s a perfect alternative to caffeine and also helps with sleep & digestion. Discover the recipe to this marvelous drink Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the beginning of Ayurveda. Turmeric is a powerful healing ingredient that …
Looking for keto drinks that are sugar-free too? Discover the best keto drink for each dosha that will satisfy your taste buds & your mission In Ayurveda, there are three body types, called doshas. The word “dosha” means “energy” in Sanskrit. There are three energy types based on the five elements – Vata, Pitta, …
This magical detox smoothie contains ingredients that are scientifically proven to flush mercury & heavy metals out of your body Pretty bold statement, I know but I 100% stand behind it. If you’re living in the 21st century (and especially if you are reading this blog) you have probably heard a million and a half …
Are smoothies bad for you? Well no, but you should avoid smoothies in winter. Read along to find out why & the alternatives to green juice & smoothies too. If you’re a health-conscious individual, you’ve probably had a green juice or smoothie (perhaps in the past 24 hours.) Once on the fringe and only sold …
Why You Should Avoid Green Juices and Smoothies in Winter Read More »
Warming Veggie Bowl Kapha This warming nourish bowl is ideal for Kapha, but also generally great for the colder, Kapha season. It aids in digestion, boosts immunity and helps to flush out toxins. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:32] …
Healing Soup Tridoshic This simple, nourishing soup, is beneficial to all Doshas, especially Kapha, as it stimulates and soothes digestion and promotes gut health. You can buy vegetable broth pre made or you can easily make your own broth with the ingredients and directions below! Adjust the quantities of ingredients, depending on how many servings …
Breakfast bowl Vata This is a great nutrient dense breakfast, especially for Vatas, because of its grounding ingredients. Feel free to swap out oatmeal for an alternative like flax seed meal ( that’s what I’ve done, being Kapha), and you can also make any adjustments to the fruit based on your tastes and Dosha. Adjust …
Detox Bowl – Kitchari Tridoshic Kitchari is another Ayurvedic recipe that’s been around since the beginning. It’s ideal for all Doshas and the combination of ingredients help to detoxify, boost immunity and aid in gut health. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:40] …
Cauliflower is a low-calorie, low-glycemic alternative to rice that is higher in fiber and phytonutrients. This recipe has the same indulgent, savory taste as your favorite fried-rice, except without the MSG, toxic canola and/or vegetable oil and of course, the rice. Cooking cauliflower also makes it easier to digest, as the heat breaks down the …
Summers back and that means one thing. Smoothie bowls. For breakfast, lunch and dinner. To me, a smoothie = a beverage. A smoothie bowl= complete meal. It’s amazing what a bowl and sprinkle of granola can do to your mental perception. I’m all about making smoothies low-glycemic and that means opting out of …
Low Glycemic Smoothie Bowl with Salad Power Green Juice Read More »