All Recipes

3 Ketogenic + Sugar Free Drinks For Each Ayurvedic Body Type

3 KETOGENIC + SUGAR FREE DRINKS FOR EACH AYURVEDIC BODY TYPE   Spinach: Great for building stamina. Packed with antioxidants, Calcium, Folate, Iron, Magnesium, Potassium, Vitamin-A, Vitamin-E & Vitamin-K. Anti-Inflammatory +  Bone-Tonic.   Coconut Milk: Naturally sweet and cooling. Alkalizing + high in fat and fiber. It contains protein, Calcium, Iron, Potassium & Magnesium.   …

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Healing Soup

Healing Soup Tridoshic This simple, nourishing soup, is beneficial to all Doshas, especially Kapha, as it stimulates and soothes digestion and promotes gut health. You can buy vegetable broth pre made or you can easily make your own broth with the ingredients and directions below! Adjust the quantities of ingredients, depending on how many servings …

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Detox Bowl

Detox Bowl – Kitchari Tridoshic Kitchari is another Ayurvedic recipe that’s been around since the beginning. It’s ideal for all Doshas and the combination of  ingredients help to detoxify, boost immunity and aid in gut health. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:40] …

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Moon Milk

Moon Milk or Turmeric Latte
Tri Doshic Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the begining of Ayurveda. Turmeric is a powerful healing ingredient that helps with digestion, immunity, detoxification, and is beneficial to all doshas. A perfect alternative to coffee, or caffeine, for starting the day, and it …

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Easy Ayurvedic Cauliflower “Fried-Rice”- Vegan and Paleo. Part of Sahara’s 31 Day Transformation Challenge

Cauliflower is a low-calorie, low-glycemic alternative to rice that is higher in fiber and phytonutrients. This recipe has the same indulgent, savory taste as your favorite fried-rice, except without the MSG, toxic canola and/or vegetable oil and of course, the rice. Cooking cauliflower also makes it easier to digest, as the heat breaks down the …

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Key-Lime Cheesecake (Raw-Vegan, Keto, Paleo, Dairy-Free, Sugar-Free)

If I could make anything raw vegan, what would it be?” I asked my dessert-loving boyfriend. “Key-lime pie,” he responded. Challenge accepted. And since I’m me, it’s obviously going to be sugar-free too (maple syrup and honey included.) Key-lime pie is a refreshing yet indulgent dessert, with perfect pairing of crisp lemon and creamy filling. …

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Low-Glycemic High-Vibe Strawberry Broccoli Smoothie

A lot of people ask me, “How can I keep eating smoothies without all the sugar?” The verdict is out: most smoothies out there are extremely high in sugar. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. This can lead to weight-gain, unstable blood sugar levels, diabetes …

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