Originally published in LA Yoga on September 4, 2017. When you want a quick and easy way to feel like youโre at a spa every day without leaving your home, schedule an appointment for an Ayurvedic self-massage. Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes and hydrates …
Self-Massage Guide to Ayurvedic Oil Abhyanga for Self-Care Read More ยป
Oil-pulling has come back into popularity from the ancient Ayurvedic timesย because of it’s teeth-whitening, mouth-refreshening, body-detoxifying benefits. But what really is it? How can you pull oil? Where do isย the oil being pulled from? These were some questions I had when I began my Ayurvedic journey six years ago. Oil-pulling, calledย gundushaย in Sanskrit, stems back from …
Self-care Sundays is oh so needed and oh so underutilized. We spend the entire week dragging ourselves on, from meeting to office to class to obligation. Then we spend our weekends fulfilling other check-marks.. This birthday dinner, that errand.. Other things that just add to our never-ending to-do list. I want you to think about …
Turmeric is all the rage in Ayurveda, Middle Eastern and South Asian countries.ย It hasย anti inflammatory, antiseptic, antibacterial, and antioxidant properties, healing the skin from within. This powerhouse spice does it all- itย brightens dark spots,ย fight acne, clears blackheads and even heals eczema and psoriasis. On top of that, it’s Botox in a bottle.. Without the harmful …
Heal and Brighten Your Skin With This DIY Homemade Turmeric Mask Read More ยป
Could your skin use a little bit more glow? Do you ever have blemishes on your skin you wish you could get rid of? Have dark spots from this summer stayed on your skin into the Fall? Do you miss that plump, line-free skin you had in your younger years? Then I have the …
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