skincare

Self-Massage Guide to Ayurvedic Oil Abhyanga for Self-Care

Originally published in LA Yoga on September 4, 2017. When you want a quick and easy way to feel like you’re at a spa every day without leaving your home, schedule an appointment for an Ayurvedic self-massage. Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes and hydrates …

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How To Oil-Pull Like a Boss

Oil-pulling has come back into popularity from the ancient Ayurvedic times because of it’s teeth-whitening, mouth-refreshening, body-detoxifying benefits. But what really is it? How can you pull oil? Where do is the oil being pulled from? These were some questions I had when I began my Ayurvedic journey six years ago. Oil-pulling, called gundusha in Sanskrit, stems back from …

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Heal and Brighten Your Skin With This DIY Homemade Turmeric Mask

Turmeric is all the rage in Ayurveda, Middle Eastern and South Asian countries. It has anti inflammatory, antiseptic, antibacterial, and antioxidant properties, healing the skin from within. This powerhouse spice does it all- it brightens dark spots, fight acne, clears blackheads and even heals eczema and psoriasis. On top of that, it’s Botox in a bottle.. Without the harmful …

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Removing Impurities, Dead skin cells and Bacteria From Your Skin With This Magic Ingredient

Could your skin use a little bit more glow? Do you ever have blemishes on your skin you wish you could get rid of? Have dark spots from this summer stayed on your skin into the Fall? Do you miss that plump, line-free skin you had in your younger years?   Then I have the …

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