The Best Breakfast For Your Dosha

Begin your day with wellness. Here are the best ayurvedic breakfast ideas based on your dosha

ayurvedic breakfast

Ayurveda is all about breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office, you will feel unsettled and rushed for the rest of the day, making you more likely to mindlessly eat.

Ayurveda states that our bodies are naturally in rhythm with the sun. In the morning, the sun is just beginning to rise. That’s why it’s important we gently kindle our weak digestive flame with spiced teas and a warm breakfast before dumping eggs and pancakes on it.

The sun is highest in the sky during mid-day and that’s when our biggest meal of the day should be-lunch. Then again it sets at night and we should have a light dinner to prepare our bodies for sleep.

Don’t know your dosha yet? Take this free dosha quiz to find out


The best ayurvedic breakfast ideas based on your dosha

Well if you don’t know yours, first be sure to take my quiz over on the homepage here. Once you know yours, follow these suggestions:


Try having some cooked grains with sliced walnuts, banana, chia seeds, cinnamon and cardamom. You’ll need something grounding and stabilizing, so breakfast should be warm and rich. Have a hot cup of turmeric golden mylk to go along with it (get my belly fat burning recipe here).

And no smoothies! They’re too cooling for your body type and will make you bloated, constipated and anxious throughout the day.

Learn more: All About the Vatas | Food, Lifestyle, Tips

Breakfast for ayurvedic body type - Vata


Try having some overnight oats in coconut milk, raw almonds, goji berries, cinnamon and sliced apples or a green smoothie. Breakfast should be light and cleansing. Avoid eggs and bacon, which will put your digestive system in overdrive.

And absolutely no coffee! They’re too heat-inducing for your system, making you more agitated, overheated and acidic throughout the day.

Learn more: All About the Pitta | Food, Lifestyle, Tips & More

pitta dosha breakfast recipe


Try having some fresh fruit, especially berries and pineapple or a green smoothie (no bananas and avocado). Breakfast should be on the lighter side and is actually optional. If you aren’t hungry, no need to eat. Wait until your body is ready for food. Some matcha tea or lemon water is a great option.

And no pastries! They’re too sweet and dense and will make you feel tired and heavy for the rest of the day.

Learn more: All About The Kapha Dosha | Food, Lifestyle, Tips & More


kapha dosha breakfast recipe



Hope that helped!

What’s your favorite breakfast?

Also Read: The Best Exercise For Each Dosha (Ayurvedic Mind-Body Type) 

Not a big fan of reading? Learn more about ayurvedic food here: How do I eat right for my mind-body type ?

With love,



Scroll to Top