exercise

The Perfect Workout For Your Body Type (Dosha)

Originally published in House of Citrine on September 28, 2016. We all know exercise is good for our bodies, minds, and souls, but did you know the type of exercise that’s best for you actually depends on your mind-body type? According to Ayurveda, the world’s oldest health system, there are three mind-body types: Vata, Pitta, …

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The Best Exercise For Each Dosha (Ayurvedic Mind-Body Type)

I truly believe movement is medicine. I even named my Costa Rica retreat this February the Movement is Medicine Retreat because the mantra is so near and dear to my heart!   Because the mind and body are connected, physical stimulation creates mental stimulation. A stagnant body is a stagnant mind. By opening the channels of …

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