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Originally published in Elephant Journal on February 21, 2017. I’ve been a die-hard yogi since I was 12 years old, and last year, the worst thing that could happen to a yogi did. I injured my wrist, the overlooked little joint that makes the entire yoga practice possible. It wasn’t a sudden and dramatic break in …
Originally published in House of Citrine on September 28, 2016. We all know exercise is good for our bodies, minds, and souls, but did you know the type of exercise that’s best for you actually depends on your mind-body type? According to Ayurveda, the world’s oldest health system, there are three mind-body types: Vata, Pitta, …
Your busy routines can use a little self care Sunday to heal your body, nourish your soul and get you ready for a productive week! Self-care Sundays are oh so needed and oh so underutilized. We spend the entire week dragging ourselves on, from meeting to the office to class to obligation. Then we spend …
Not all exercises are equal and the best for you depends on your body type! Here is a guide that explains the best exercise for your Dosha I truly believe movement is medicine. I even named my Costa Rica retreat this February the Movement is Medicine Retreat because the mantra is so near and dear …