Breakfast bowl Vata This is a great nutrient dense breakfast, especially for Vatas, because of its grounding ingredients. Feel free to swap out oatmeal for an alternative like flax seed meal ( that’s what I’ve done, being Kapha), and you can also make any adjustments to the fruit based on your tastes and Dosha. Adjust …
Originally published in Sporteluxe on July 19, 2017. An incredible take on mermaid toast. Completely vegan, raw, Paleo-friendly, and gluten free, this delicious and beautiful breakfast is actually so easy to whip up! Here’s how to make it at home.
A lot of people ask me, “How can I keep eating smoothies without all the sugar?” The verdict is out: most smoothies out there are extremely high in sugar. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. This can lead to weight-gain, unstable blood sugar levels, diabetes …
Low-Glycemic High-Vibe Strawberry Broccoli Smoothie Read More »
Move over avocado toast.. Mermaid toast is the new latest Instagram craze. This inventive piece of toast, inspired by Vibrant and Pure, brings underwater magic to your mundane mornings. I was super inspired by the ombré blue color of this toast, as I love all things turquoise, and wanted to recreate it the moment I saw …
Mermaid Toast Gone Raw Vegan (And Paleo, Keto, Wheat-Free + Gluten-Free) Read More »
Jam was seriously my jam growing up (well mostly jelly.) It’s sweet without being dessert and pairs perfectly well on a slice of bread with chunky peanut-butter. However, because I no longer have the metabolism of an 8-year-old (who can somehow live off sugar and not have diabetes), I’ve had to make some life-changes and one …
Sahara’s Super Fresh Strawberry Jam (Raw Vegan, Paleo, Keto, Sugar-Free) Read More »
There are few things in life as delicious as a simple loaf of bread. In middle school, I used to go to Cheesecake Factory only to eat their brown bread they gave in the baskets when you sat at the table. By the time the food came, I was always 12 loaves deep. However, in …
Walnut Rosemary Bread (Raw Vegan, Paleo, Keto, Gluten-Free and Dairy-Free) Read More »
Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways are smoothies. Smoothies don’t have to contain tons of high-fructose fruit, such as banana and mangoes, which are not recommended in the Ketogenic …
Three Ketogenic and Ayurvedic Smoothies For Each Dosha Read More »
Love is in the air (it is February, of course) and what better way to show your love than through food? Food is the ultimate gesture of love. In the wild, lions hunt prey and present it to their ladies to get on their good side. In the domestic, men show up with boxes of chocolate …
Raw Vegan Banana Pancakes with Coconut Cream and Fruit Salad Read More »
Pretty bold statement, I know but I 100% stand behind it. If you’re living in the 21st century (and especially if you are reading this blog) you have probably heard a million and a half different detox methods. Some include: Warm water with lemon Green juices and smoothies Blue green algae Raw food …
Have you ever gone out to eat and ordered chia pudding and wondered why it was so much creamier than the ones you’ve made at home? The answer is coconut. Coconut gives chia pudding this rich, creamy texture that actually makes it taste like real pudding. Coconut is rich in healthy-fats, keeping you satiated …
Coconut Cream Chia Pudding Topped With Chai Cream and Fresh Berries Read More »
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