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The Kapha dosha is a mix of earth & water. Discover best food & lifestyle habits, tips, and what to do during Kapha imbalance in this guide Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human …
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The Pittas are a combination of fire & water. Discover best food & lifestyle habits, tips, and what to do during Pitta imbalance in this guide Our life on this planet has a purpose, star child. We were made for a divine purpose or, as I like to call it, “dharma”. Your destiny was determined …
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Is your mind and body feeling drained out? Do you need a break? Here are 7 best relaxing vacation destinations to ease your mind and body Originally published in SerenFlipity on July 25, 2017. A nutritionist, author, and traveler dedicated to merging ancient healing wisdom with modern western nutritional science, most of the wisdom I. Sahara …
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The Vatas are a combination of air & space. Discover best food & lifestyle habits, tips, and what to do during Vata imbalance in this guide As divine beings created for a special purpose, the cosmos has given all of us various roles to play. That’s right. You were born to fulfill a special purpose …
Prana cannot be seen, but it can be felt. It makes you full of life & defines your vibe. Here is your guide to understand the prana definition, how you can notice it, and what you can do to increase prana in your mind and body. Prana exists in many cultures. The Chinese call it …
Yoga and Ayurveda are 2 sister sciences, but there is a reason why you should practice Ayurveda if you do yoga. Find out in this blog If you practice yoga, you may have heard a few Sanskrit terms. Namaste, of course. Chataranga, the push-up-type move you do beetween every round of Vinyasa Shabasana, everyone’s favorite pose (final …
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Learn how to practice oil-pulling like a pro to remove toxins, whiten teeth, improve digestion, and also oil pulling detox symptoms Oil-pulling has come back into popularity from the ancient Ayurvedic times because of its teeth-whitening, mouth-refreshing, body-detoxifying benefits. But what really is it? How can you pull oil? Where is the oil being pulled …
Use this DIY turmeric yogurt mask to heal, brighten & enhance your skin Turmeric is all the rage in Ayurveda, Middle Eastern, and South Asian countries. It has anti-inflammatory, antiseptic, antibacterial, and antioxidant properties, healing the skin from within. This powerhouse spice does it all – it brightens dark spots, fights acne, clears blackheads, and …
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Looking for a secret ingredient to burn belly fat? Things got real. Discover Sahara’s belly fat burning golden mylk recipe to learn how to use turmeric for weight loss Say “Ta-ta” to Belly Fat with Super Spice Turmeric! You may of heard of this culinary spice that seems to be everywhere, but have no …
Science Confirms Curcumin’s Effectiveness in Treating Depression. Hence turmeric for depression is a real thing! Depression is a real issue, especially in the Western world. According to the Journal of the American Medical Association, between 1999 and 2012, the percentage of Americans on antidepressants nearly doubled from 6.8% to 13%. It is estimated that 350 …