Ayurveda

How To Handle Stress According To Your Ayurvedic Mind-Body Type

Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine …

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10 Things Only Kaphas Will Understand

Originally published in Yoga Journal on June 9, 2017. The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our new online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa.com and best-selling author, demystify …

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Putting Ayurvedic Theory IRL Terms: What Your Dosha Really Says About You

Originally published in Yoga Journal on June 9, 2017. Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand. Most yogis have heard of Ayurveda, the world’s oldest health system and the sister science …

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These Are The Best Workouts For Your Dosha Type

Originally published in Mindbodygreen on January 1, 2017.  We all know that exercise is so good for our bodies, minds, and spirits. But with all the options out there, how do we know which one is best for us? According to Ayurveda, that depends on your dosha. Ayurveda is the world’s oldest health system, originating in India …

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