What are telomeres? Have you ever wondered how old your BODY thinks you are? We may be one age but our DNA thinks we are a total different. Well luckily with the latest science, we are able to test the length of our telomeres, which tells us our DNA’s age.
Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine …
How To Handle Stress According To Your Ayurvedic Mind-Body Type Read More »
How can you tell if you are out of balance? In this article, I’ll share with you how you can tell if each Dosha is balanced or imbalanced so you can assess and treat yourself. When In Balance When your mind and body are in balance, you are able to make the decision about …
How Can You Tell If You Are Imbalanced? Assessing Each Doshas Imbalances Read More »
Originally published in Yogi Approved. What kind of meditator are you? Interestingly enough, your Dosha can answer this question for you! A Dosha is an individual’s physical makeup and main characteristics, based on Ayurvedic principles. There are three main Doshas: Vatta, Pitta, and Kapha.
Originally published in The Chalkboard Mag on September 18, 2017. Just like we each have a unique fingerprint, each person was born with a specific mind-body constitution, comprised of the natural elements. In Ayurveda, the world’s oldest health system, we call these various types “doshas.”
Originally published in Yoga Journal on June 9, 2017. Prime your body for summer by discovering its natural, seasonal needs. Learn how to eat, cook, cleanse, and heal to balance your body and mind. In our online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and Dr. John Douillard, founder …
Originally published in Yoga Journal on June 9, 2017. Prime your body for summer by discovering its natural, seasonal needs. Learn how to eat, cook, cleanse, and heal to balance your body and mind. In our online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and Dr. John Douillard, founder …
Originally published in Yoga Journal on June 9, 2017. The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our new online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa.com and best-selling author, demystify …
Originally published in Yoga Journal on June 9, 2017. Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand. Most yogis have heard of Ayurveda, the world’s oldest health system and the sister science …
Putting Ayurvedic Theory IRL Terms: What Your Dosha Really Says About You Read More »
Originally published in Mindbodygreen on January 1, 2017. We all know that exercise is so good for our bodies, minds, and spirits. But with all the options out there, how do we know which one is best for us? According to Ayurveda, that depends on your dosha. Ayurveda is the world’s oldest health system, originating in India …
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