Ayurvedic Cinnamon Toast Crunch Pudding – Vegan, Gluten & Sugar-Free, Candida-Friendly

Love the smell of cinnamon & crazy for the crunch? Here is the recipe which combines the two – Cinnamon Toast Crunch Pudding.

Cinnamon Toast Crunch Pudding

Cinnamon Toast Crunch.

Really nothing like it.

Memories of my childhood drinking the cinnamon-sweet milk from the bowl after finishing what’s left in my once-crunchy, now-soggy bowl.

Unfortunately, due to the sugar, high fructose corn syrup and a million other chemical ingredients in the seemingly innocent Cinnamon Toast Crunch recipe, I haven’t gone near it in probably 15 years.

Until now.

Oh and our reunion was beyond amazing. Except it didn’t contain any Cinnamon Toast Crunch at all.

I have a thing for pudding. Maybe it’s the Kapha in my Prakriti (Doshic combination I was born with), but I love anything soft and creamy with little-to-no chewing involved. Like I am down to be a baby again just to be fed spoons of baby-food.

Want to know your doshic combination? Find out using my free dosha quiz

So I decided to make something reminiscent of my childhood Cinnamon Toast Crunch loventures except with the smooth, creamy textures of the puddings I love today.

Oh and raw, vegan, gluten-free, sugar-free, Candida-friendly and Ayurveda-approved, of course. Just the standard list of things to consider before putting something in my mouth.

So I created this Cinnamon Toast Crunch Pudding that matches all my standards, health and taste, and then some!

Cinnamon Toast Crunch Raw Vegan Recipe

Here’s the recipe for you hungry monsters.


Ayurvedic Cinnamon Toast Crunch Pudding



  • 1 packet organic firm tofu (not silken, not extra firm)
  • 4 tbsp crunchy almond butter
  • 1/2 tbsp HIGH-QUALITY cinnamon. Do not use fake Cassia cinnamon from Costco and other places which they have added anti-caking flour to. I bought Vietnamese Cinnamon from Pensleys Spices but any high quality will do. Ceylon cinnamon is real while Cassia is not.
  • 2 tbsp organic coconut milk powder (got this from z natural on amazon)
  • 1 cup pea protein milk unsweetened
  • Your choice sweetener- I used birchwood xylitol (about 2 tbsp) but you can use stevia, raw honey, coconut sugar, date sugar, maple syrup or whatever else your heart desires
  • Optional: 1 tbsp coconut butter for extra creaminess


  • Blend all ingredients in a high speed blender
  • Pour into several bowls
  • Cover and refrigerate for at least one hour so it gets the cheesecake-y consistency.
  • Top with cinnamon and optional extra almond butter on top.

This recipe is best for Vatas and Pittas, especially after a workout as it boasts over 20 grams of protein per serving. It can be had in moderation for Kaphas. If you don’t know your mind-body type, take it on my free quiz on the homepage here.


Share with your Cinnamon Toast Loving Friends!

Cinnamon, spice and everything nice,





PS: Follow along on Instagram @eatfeelfresh where I share live videos of my daily recipes!

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