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A few accidents in life that later prove to be one of the best blessings. This incident of my phone falling in a waterfall was one of them In 2015, I realized I needed a radical life change. I didn’t have a career I loved; didn’t have friendships who inspired me; I wasn’t in a …
Why my phone falling in a waterfall was the best thing that’s ever happened to me. Read More »
The importance of grounding is immense. It connects you to the electromagnetic waves of Earth to receive its healing energies. Read more here I think we can all agree that in a world of digital EVERYTHING, it’s pretty easy to get disconnected from nature. We move to big cities, depend on our phones for pretty …
The Importance of Getting Grounded: My Experience Using a Grounding Mat Read More »
Originally published in Yogi Approved. As the author of The Idiot’s Guide to Ayurveda, I’m all about maintaining balance no matter what life throws my way. It’s easy to stay balanced when you’re in the comfort of your own home, but when you’re on the road, things get a little trickier. After a month-long trip to Europe …
I’ve been playing small. I’ve been hiding behind beautiful recipes and picture-perfect content. But something inside of me has awakened. And I’ve shed layers and looked in the mirror and asked myself who the highest version of me is.What does she look like? How does she spend her time? What are her thoughts? How does …
I haven’t been my highest self.. And now I am. Announcing the Highest Self Podcast Read More »
Heard a lot about activated charcoal? In this article, find out the activated charcoal benefits and how it can do wonders for you You’ve probably heard of activated charcoal. It is in everything from skin masks to supplements, whether we were naughty or nice. We all know it’s good for us (and many of us …
What a whirlwind this weekend has been! I had the pleasure of attending the Natural Products Expo West in Anaheim, Ca this March 10-12. It is the world’s largest natural, organic and health products event, showcasing thousands of innovative health brands and over 80,000 attendees. Basically it’s like Coachella for healthy people. It’s right …
The Top 10 Wellness Trends at Natural Products Expo West 2017 Read More »
Last night as I finally got to packing for my upcoming Costa Rica Movement is Medicine Retreats, I realized I had to go through those dreaded suitcases I’ve been filled up with clothes all year to find my summer stuff. As I opened them, I realized I hadn’t worn most of this stuff in …
The Magical Art of Letting Go and Creating Space For New: Lessons from Marie Kondo Read More »
Staying healthy in a busy lifestyle is one hell of a task. But don’t worry. Here are 7 tips for you to stay healthy while you are heck busy. It hit me last night when I was writing a blog-post about make-your-own-masks using avocado. I needed an image for the masks and didn’t even feel …
7 Tips To Stay Healthy When You Flat-Out Don’t Have The Time Read More »
I found my passion and purpose in dharma and used it to heal others through self-exploration, travel, books and content. Read this blog to find out my story! Namaste, I am Sahara Rose, an ancient soul in a modern body. I am the author of Discover Your Dharma & host of the #1 Spirituality Podcast …
My goals, visions and dreams These three words are what keep me going. My mantra when I open my eyes and when they drift to sleep. The vibrations I send out to the universe, manifesting their transition from dreams to reality.