Three and a half years ago, I realized I needed a radical life change. I didnโt have a career I loved, I didnโt have friendships who inspired me, I wasnโt in a relationship that fulfilled me, I didnโt have a true home or community. I knew there was more to life- that you could have …
Why my phone falling in a waterfall was the best thing thatโs ever happened to me. Read More ยป
I think we can all agree that in a world of digital EVERYTHING, itโs pretty easy to get disconnected from nature.ย We move to big cities, depend on our phones for pretty much everything in our daily lives and spend a lot of our time on mainstream entertainment. ย We have forgotten how important it is …
The Importance of Getting Grounded: My Experience Using a Grounding Mat Read More ยป
Originally published in Yogi Approved. As the author ofย The Idiotโs Guide to Ayurveda, Iโm all about maintaining balance no matter what life throws my way.ย Itโs easy to stay balanced when youโre in the comfort of your own home, but when youโre on the road, things get a little trickier. After a month-long trip to Europe …
Iโve been playing small. Iโve been hiding behind beautiful recipes and picture-perfect content. But something inside of me has awakened. And Iโve shed layers and looked in the mirror and asked myself who the highest version of me is.What does she look like? How does she spend her time? What are her thoughts? How does …
I haven’t been my highest self.. And now I am. Announcing the Highest Self Podcast Read More ยป
If you live in 2017, youโve probably heard of activated charcoal. And I ainโt talkin about the stuff that Santa leaves you if youโre bad. Activated charcoal is in everything from skin masks to supplements, whether we were naughty or nice. We all know itโs good for us (and many of us have …
What a whirlwind this weekend has been! I had the pleasure of attending the Natural Products Expo West in Anaheim, Ca this March 10-12. It is the worldโs largest natural, organic and health products event, showcasing thousands of innovative health brands and over 80,000 attendees. Basically itโs like Coachella for healthy people. Itโs right …
The Top 10 Wellness Trends at Natural Products Expo West 2017 Read More ยป
Last night as I finally got to packing for my upcoming Costa Rica Movement is Medicine Retreats, I realized I had to go through those dreaded suitcases Iโve been filled up with clothes all year to find my summer stuff. As I opened them, I realized I hadnโt worn most of this stuff in …
The Magical Art of Letting Go and Creating Space For New: Lessons from Marie Kondo Read More ยป
What does it mean to be an entrepreneur? Well, a whole lot of things. I spent the day at the Amazing Women Entrepreneur Conference at the beautiful Wanderlust space in Hollywood. If you are ever in the LA area, I highly suggest stopping by this 3-floor, gorgeous indoor/outdoor space for a yoga class, …
It hit me last night when I was writing a blog-post about make-your-own-masks using avocado. I needed an image for the masks and didnโt even feel like making the masks myself because I knew it would involve taking pictures, editing them, uploading them, doing the dishes after, etc. Then it hit me. How can …
Seven Tips To Stay Healthy When You Flat-Out Donโt Have The Time Read More ยป
People ask me everyday “Have you always known what you wanted to do?” The answer is NO! I really had no idea. Everyday I would decide a new career, a new country, a new life I would live. It was like I was stuck between a million identities that all lived inside of me. I …
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