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Why my phone falling in a waterfall was the best thing that’s ever happened to me.

Three and a half years ago, I realized I needed a radical life change. I didn’t have a career I loved, I didn’t have friendships who inspired me, I wasn’t in a relationship that fulfilled me, I didn’t have a true home or community. I knew there was more to life- that you could have …

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The Importance of Getting Grounded: My Experience Using a Grounding Mat

I think we can all agree that in a world of digital EVERYTHING, it’s pretty easy to get disconnected from nature.  We move to big cities, depend on our phones for pretty much everything in our daily lives and spend a lot of our time on mainstream entertainment.  We have forgotten how important it is …

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I haven’t been my highest self.. And now I am. Announcing the Highest Self Podcast

I’ve been playing small. I’ve been hiding behind beautiful recipes and picture-perfect content. But something inside of me has awakened. And I’ve shed layers and looked in the mirror and asked myself who the highest version of me is.What does she look like? How does she spend her time? What are her thoughts? How does …

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The Top 10 Wellness Trends at Natural Products Expo West 2017

What a whirlwind this weekend has been! I had the pleasure of attending the Natural Products Expo West in Anaheim, Ca this March 10-12. It is the world’s largest natural, organic and health products event, showcasing thousands of innovative health brands and over 80,000 attendees. Basically it’s like Coachella for healthy people.   It’s right …

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The Magical Art of Letting Go and Creating Space For New: Lessons from Marie Kondo

Last night as I finally got to packing for my upcoming Costa Rica Movement is Medicine Retreats, I realized I had to go through those dreaded suitcases I’ve been filled up with clothes all year to find my summer stuff.   As I opened them, I realized I hadn’t worn most of this stuff in …

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What Does It Take To Be A Female Entrepreneur? Recap of the Amazing Women Entrepreneur Conference at Wanderlust Hollywood

What does it mean to be an entrepreneur?   Well, a whole lot of things.   I spent the day at the Amazing Women Entrepreneur Conference at the beautiful Wanderlust space in Hollywood. If you are ever in the LA area, I highly suggest stopping by this 3-floor, gorgeous indoor/outdoor space for a yoga class, …

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Seven Tips To Stay Healthy When You Flat-Out Don’t Have The Time

It hit me last night when I was writing a blog-post about make-your-own-masks using avocado. I needed an image for the masks and didn’t even feel like making the masks myself because I knew it would involve taking pictures, editing them, uploading them, doing the dishes after, etc.   Then it hit me. How can …

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