Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care. ...

Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma’s revenge in Mexico, both of us ...

I am so privileged to have some of the most educated Ayurvedic doctors on the planet on Highest Self Podcast and Dr. Sodhi is one ...

In this episode we go deep into the TONGUE! We learn all about what the shape, color, coat, texture and size of your tongue means ...

Have you ever made a major dietary shift but felt afraid to tell your community—especially because you wrote a book about your former way of ...

Ayurveda is going to soon be as popular yoga (mark my words.) In this episode, I discuss WHY becoming an Ayurvedic Practitioner has been so ...

Have a desire to heal people? Then stop second guessing yourself! This episode is all about OWNING your desire to heal and not waiting until ...

Want to live a more plant-based, eco-friendly life but don’t know where to start? This episode is for you. I sat down with my dear ...

We all want to be healthy but the lifestyle can be super time-consuming. That’s why Nicole created a vegan, Ayurveda-inspired food delivery service that now ...

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed ...