Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
Heard a lot about activated charcoal? In this article, find out the activated charcoal benefits and how it can do wonders for you You’ve probably heard of activated charcoal. It is in everything from skin masks to supplements, whether we were naughty or nice. We all know it’s good for us (and many of us …
As an expert in Ayurveda and healing women’s relationships with food, I have spent years studying the connection between the Ayurvedic Doshas and our eating patterns. I created this simple quiz so you can discover yours. I recommend first taking my mind-body type quiz first so you know the basics of what the Doshas are, then …
What Does Your Relationship with Food Say About Your Ayurvedic Dosha? Read More »
While Ayurveda does not traditionally recommend raw foods, I find that they work fine as long as your unique digestive system can handle them. There are so many benefits to raw foods- the living enzymes, the nutrients, the fiber- and we miss out on them by eating an entirely cooked diet. Keep in mind …
My New Favorite Kale Avocado Kelp Salad: Oil-Free and Kapha-Friendly Read More »
Staying healthy in a busy lifestyle is one hell of a task. But don’t worry. Here are 7 tips for you to stay healthy while you are heck busy. It hit me last night when I was writing a blog-post about make-your-own-masks using avocado. I needed an image for the masks and didn’t even feel …
7 Tips To Stay Healthy When You Flat-Out Don’t Have The Time Read More »
Your busy routines can use a little self care Sunday to heal your body, nourish your soul and get you ready for a productive week! Self-care Sundays are oh so needed and oh so underutilized. We spend the entire week dragging ourselves on, from meeting to the office to class to obligation. Then we spend …
Chai. Something about it is so delicious. It’s soothing, it’s warming, it’s flavorful. And best of all, it’s totally Ayurvedic. Chai is actually the word for “tea” in Hindi, Farsi and Arabic. The chai that we know today is the traditional Indian “chai masala” which is spiced Indian tea. Aromatic with flavors of …
Berry Banana Chai Ayurveda-Approved Green Smoothie Recipe Read More »
Not all exercises are equal and the best for you depends on your body type! Here is a guide that explains the best exercise for your Dosha I truly believe movement is medicine. I even named my Costa Rica retreat this February the Movement is Medicine Retreat because the mantra is so near and dear …
Begin your day with wellness. Here are the best ayurvedic breakfast ideas based on your dosha Ayurveda is all about breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office, …
Love the smell of cinnamon & crazy for the crunch? Here is the recipe which combines the two – Cinnamon Toast Crunch Pudding. Cinnamon Toast Crunch. Really nothing like it. Memories of my childhood drinking the cinnamon-sweet milk from the bowl after finishing what’s left in my once-crunchy, now-soggy bowl. Unfortunately, due to the sugar, …
Ayurvedic Cinnamon Toast Crunch Pudding – Vegan, Gluten & Sugar-Free, Candida-Friendly Read More »
The secret ingredient to plump, natural & soft skin is here. Using this once a week acts as a skin detox & will leave your skin baby soft. Could your skin use a little bit more glow? Do you ever have blemishes on your skin you wish you could get rid of? Have dark spots …