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Originally published in Yogi Approved. If you’ve ever been to a yoga class, you’ve probably heard the word “prana” at some point. But what does this word really mean, and how does it apply to your yoga practice and life overall? In this article, we will discuss the meaning of prana, what it is, how it …
Prana – an Ancient Understanding of Life Force Energy Defined in Modern Times Read More »
Originally published in Yogi Approved. Craving sushi but don’t eat rice or fish? That doesn’t mean you have to hop off the sushi boat! This is our favorite recipe for the easiest cauliflower rice sushi in town. Whether you don’t eat rice, want to skip the fish, or just want a different, healthier spin on …
Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets Read More »
Originally published in Yogi Approved. As the author of The Idiot’s Guide to Ayurveda, I’m all about maintaining balance no matter what life throws my way. It’s easy to stay balanced when you’re in the comfort of your own home, but when you’re on the road, things get a little trickier. After a month-long trip to Europe …
Originally published in House of Citrine on September 28, 2016. We all know exercise is good for our bodies, minds, and souls, but did you know the type of exercise that’s best for you actually depends on your mind-body type? According to Ayurveda, the world’s oldest health system, there are three mind-body types: Vata, Pitta, …
Discover the prana meaning & tips to enhance your prana through this blog. Originally published in w.e.l.l insiders on September 13, 2017. Have you ever met someone or been in a situation where you felt instant “good vibes”? Uplifting energy is something that people gravitate towards, and being someone who produces positive vibrations will work …
What’s Prana? An Ayurveda Expert Tells Us How to Enhance Yours Read More »
Originally published in The Chalkboard Mag on September 8, 2017. You know your skin type, body type, hair type…but do you know your digestive type? Ayurvedic expert, Sahara Rose, is sharing everything you need to know… WHAT’S YOUR type? If you’ve been paying attention, you already know that gut health is a key to wellness …
The Ayurvedic Digestive Types: Which One Are You? Read More »
This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! I’m commonly asked by people what they should eat if they’re a cross between two Doshas. My answer: find the missing element! Read along to find all your answers. Not a …
Many of us eat until we are uncomfortably full. Once we start eating, we often to into a trance-like state when we are no longer focused on the actual food but rather on finishing it. We don’t notice the tastes or the flavors but are just shoving the food into our mouths, even forcing ourselves …
Why You Should Eat Until You Are 2/3 Full According to Ayurveda Read More »
This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! This is probably the question I get most often and a highly valid one. After discovering your mind-body type, you may be left wondering which Dosha to eat for. Don’t know …
Enjoy the benefits of a Ketogenic diet while adhering to the principles of Ayurveda in these flavorsome ayurvedic smoothies for each dosha. Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways …
Three Ketogenic and Ayurvedic Smoothies For Each Dosha Read More »