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Warming Veggie Bowl Kapha This warming nourish bowl is ideal for Kapha, but also generally great for the colder, Kapha season. It aids in digestion, boosts immunity and helps to flush out toxins. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:32] …
Healing Soup Tridoshic This simple, nourishing soup, is beneficial to all Doshas, especially Kapha, as it stimulates and soothes digestion and promotes gut health. You can buy vegetable broth pre made or you can easily make your own broth with the ingredients and directions below! Adjust the quantities of ingredients, depending on how many servings …
Detox Bowl – Kitchari Tridoshic Kitchari is another Ayurvedic recipe that’s been around since the beginning. It’s ideal for all Doshas and the combination of ingredients help to detoxify, boost immunity and aid in gut health. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:40] …
Cauliflower is a low-calorie, low-glycemic alternative to rice that is higher in fiber and phytonutrients. This recipe has the same indulgent, savory taste as your favorite fried-rice, except without the MSG, toxic canola and/or vegetable oil and of course, the rice. Cooking cauliflower also makes it easier to digest, as the heat breaks down the …
I like to call Caesar Salad the unhealthy person’s favorite salad (aka my boyfriend’s.) The only thing healthy about a Caesar is the lettuce hiding underneath the mayo-filled dressing, crispy croutons and anchovies. I truly believe the reason Caesar salads are so popular because they reminisce components of a sandwich (bread, mayo, animal protein..) However, those …
Who doesn’t love tostadas? They’re crunchy, satisfying and hold a bunch of delicious toppings, from guacamole to salsa.
What a week it has been! I finished Level One at Matthew Kenney Culinary, a plant-based, totally raw culinary school in Los Angeles and presented my final presentation. The last week of the course was about designing and implementing our own raw vegan appetizer/ dinner/ dessert and presenting it to the class and chefs to …
We eat with our eyes. When food looks beautiful, we take our time with it. Instead of scarfing it down, we pause for a moment to take it all in, observing it’s color, shapes and textures before diving in. By becoming more present with our food and savoring each and every bite, we enhance our digestion and prevent …
Crescent Moon Avocado with Miso Tahini Dressing, Pepitas and Nori Read More »
While Ayurveda does not traditionally recommend raw foods, I find that they work fine as long as your unique digestive system can handle them. There are so many benefits to raw foods- the living enzymes, the nutrients, the fiber- and we miss out on them by eating an entirely cooked diet. Keep in mind …
My New Favorite Kale Avocado Kelp Salad: Oil-Free and Kapha-Friendly Read More »