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Originally published in The Chalkboard Mag on September 8, 2017. You know your skin type, body type, hair type…but do you know your digestive type? Ayurvedic expert, Sahara Rose, is sharing everything you need to know… WHAT’S YOUR type? If you’ve been paying attention, you already know that gut health is a key to wellness […]
The Ayurvedic Digestive Types: Which One Are You? Read More »
This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! I’m commonly asked by people what they should eat if they’re a cross between two Doshas. My answer: find the missing element! Read along to find all your answers. Not a
I’m A Dual Dosha. What Should I Eat? Read More »
Many of us eat until we are uncomfortably full. Once we start eating, we often to into a trance-like state when we are no longer focused on the actual food but rather on finishing it. We don’t notice the tastes or the flavors but are just shoving the food into our mouths, even forcing ourselves
Why You Should Eat Until You Are 2/3 Full According to Ayurveda Read More »
Cauliflower is a low-calorie, low-glycemic alternative to rice that is higher in fiber and phytonutrients. This recipe has the same indulgent, savory taste as your favorite fried-rice, except without the MSG, toxic canola and/or vegetable oil and of course, the rice. Cooking cauliflower also makes it easier to digest, as the heat breaks down the
Summers back and that means one thing. Smoothie bowls. For breakfast, lunch and dinner. To me, a smoothie = a beverage. A smoothie bowl= complete meal. It’s amazing what a bowl and sprinkle of granola can do to your mental perception. I’m all about making smoothies low-glycemic and that means opting out of
Low Glycemic Smoothie Bowl with Salad Power Green Juice Read More »
Do you ever notice patterns in people? Discover the reason behind it in this complete guide on the 7 universal archetypes. The patterns in people, the similar characteristics, These are called archetypes, or universal archetypes which are essentially personality types. The English term “archetype” comes from the Greek root words archein, meaning “original or old”;
The Seven Universal Archetypes from the Michael Teachings Read More »
I’ve been playing small. I’ve been hiding behind beautiful recipes and picture-perfect content. But something inside of me has awakened. And I’ve shed layers and looked in the mirror and asked myself who the highest version of me is.What does she look like? How does she spend her time? What are her thoughts? How does
I haven’t been my highest self.. And now I am. Announcing the Highest Self Podcast Read More »
If I could make anything raw vegan, what would it be?” I asked my dessert-loving boyfriend. “Key-lime pie,” he responded. Challenge accepted. And since I’m me, it’s obviously going to be sugar-free too (maple syrup and honey included.) Key-lime pie is a refreshing yet indulgent dessert, with perfect pairing of crisp lemon and creamy filling.
Key-Lime Cheesecake (Raw-Vegan, Keto, Paleo, Dairy-Free, Sugar-Free) Read More »
A lot of people ask me, “How can I keep eating smoothies without all the sugar?” The verdict is out: most smoothies out there are extremely high in sugar. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. This can lead to weight-gain, unstable blood sugar levels, diabetes
Low-Glycemic High-Vibe Strawberry Broccoli Smoothie Read More »
This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! This is probably the question I get most often and a highly valid one. After discovering your mind-body type, you may be left wondering which Dosha to eat for. Don’t know
I’m A Dual Dosha. What Should I Eat? Read More »