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Originally published in Unplug Meditation on July 7, 2017. Ever wondered why your mind keeps wandering during meditation? Or why you can’t stop fidgeting? Or why you out-right fall asleep?
Meditation For The Doshas Read More »
There are 3 body types as per ancient & modern science. Read this blog to discover your body type from the eastern & western perspectives. Originally published in Total Health Magazine. Ayurveda meets Modern Science As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom
Discovering Your Body Type From A Western And Eastern Perspective Read More »
Originally published in Yogi Approved. Our diets must change according to the season. In the summer, nature provides us with hydrating, refreshing foods like watermelon and leafy greens because they naturally cool us down. In the fall, we all crave pumpkin-spice everything because our bodies require more grounding, warming ingredients.
Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead Read More »
Originally published in Yogi Approved. If you’ve ever been to a yoga class, you’ve probably heard the word “prana” at some point. But what does this word really mean, and how does it apply to your yoga practice and life overall? In this article, we will discuss the meaning of prana, what it is, how it
Prana – an Ancient Understanding of Life Force Energy Defined in Modern Times Read More »
Originally published in Yogi Approved. Craving sushi but don’t eat rice or fish? That doesn’t mean you have to hop off the sushi boat! This is our favorite recipe for the easiest cauliflower rice sushi in town. Whether you don’t eat rice, want to skip the fish, or just want a different, healthier spin on
Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets Read More »
Originally published in Yogi Approved. Ever ordered chia pudding at a restaurant and wondered why it was so much creamier than the ones you’ve made at home?! The answer is coconut. Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . . . except without the
To Die For Coconut Cream Chia Pudding Recipe With Chai Cream + Fresh Berries Read More »
What to do when we spent a fortune on avocados and they go bad? Simple, make these rejuvenating face masks from the avocado that has gone bad! Originally published in Yogi Approved. Timing when to slice open an avocado is a tough task. Too early and you’ll be eating tasteless chalk; too late and you’ll be
Avocados Gone Bad? Make These Face Masks Read More »
Originally published in Yogi Approved. As the author of The Idiot’s Guide to Ayurveda, I’m all about maintaining balance no matter what life throws my way. It’s easy to stay balanced when you’re in the comfort of your own home, but when you’re on the road, things get a little trickier. After a month-long trip to Europe
3 Necessities I Won’t Leave Home Without Read More »
Originally published in House of Citrine on September 28, 2016. We all know exercise is good for our bodies, minds, and souls, but did you know the type of exercise that’s best for you actually depends on your mind-body type? According to Ayurveda, the world’s oldest health system, there are three mind-body types: Vata, Pitta,
The Perfect Workout For Your Body Type (Dosha) Read More »
Discover the prana meaning & tips to enhance your prana through this blog. Originally published in w.e.l.l insiders on September 13, 2017. Have you ever met someone or been in a situation where you felt instant “good vibes”? Uplifting energy is something that people gravitate towards, and being someone who produces positive vibrations will work
What’s Prana? An Ayurveda Expert Tells Us How to Enhance Yours Read More »