Moon Milk or Turmeric Latte Tri Doshic Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the begining of Ayurveda. Turmeric is a powerful healing ingredient that helps with digestion, immunity, detoxification, and is beneficial to all doshas. A perfect alternative to coffee, or caffeine, for starting the day, and it …
Originally published in Yogi Approved. Our diets must change according to the season. In the summer, nature provides us with hydrating, refreshing foods like watermelon and leafy greens because they naturally cool us down. In the fall, we all crave pumpkin-spice everything because our bodies require more grounding, warming ingredients.
A lot of people ask me, “How can I keep eating smoothies without all the sugar?” The verdict is out: most smoothies out there are extremely high in sugar. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. This can lead to weight-gain, unstable blood sugar levels, diabetes …
Low-Glycemic High-Vibe Strawberry Broccoli Smoothie Read More »
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