Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
What to do when we spent a fortune on avocados and they go bad? Simple, make these rejuvenating face masks from the avocado that has gone bad! Originally published in Yogi Approved. Timing when to slice open an avocado is a tough task. Too early and you’ll be eating tasteless chalk; too late and you’ll be …
Originally published in Yogi Approved. As the author of The Idiot’s Guide to Ayurveda, I’m all about maintaining balance no matter what life throws my way. It’s easy to stay balanced when you’re in the comfort of your own home, but when you’re on the road, things get a little trickier. After a month-long trip to Europe …
Originally published in House of Citrine on September 28, 2016. We all know exercise is good for our bodies, minds, and souls, but did you know the type of exercise that’s best for you actually depends on your mind-body type? According to Ayurveda, the world’s oldest health system, there are three mind-body types: Vata, Pitta, …
Discover the prana meaning & tips to enhance your prana through this blog. Originally published in w.e.l.l insiders on September 13, 2017. Have you ever met someone or been in a situation where you felt instant “good vibes”? Uplifting energy is something that people gravitate towards, and being someone who produces positive vibrations will work …
What’s Prana? An Ayurveda Expert Tells Us How to Enhance Yours Read More »
Originally published in The Chalkboard Mag on September 8, 2017. You know your skin type, body type, hair type…but do you know your digestive type? Ayurvedic expert, Sahara Rose, is sharing everything you need to know… WHAT’S YOUR type? If you’ve been paying attention, you already know that gut health is a key to wellness …
The Ayurvedic Digestive Types: Which One Are You? Read More »
This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! I’m commonly asked by people what they should eat if they’re a cross between two Doshas. My answer: find the missing element! Read along to find all your answers. Not a …
Many of us eat until we are uncomfortably full. Once we start eating, we often to into a trance-like state when we are no longer focused on the actual food but rather on finishing it. We don’t notice the tastes or the flavors but are just shoving the food into our mouths, even forcing ourselves …
Why You Should Eat Until You Are 2/3 Full According to Ayurveda Read More »
Do you ever notice patterns in people? Discover the reason behind it in this complete guide on the 7 universal archetypes. The patterns in people, the similar characteristics, These are called archetypes, or universal archetypes which are essentially personality types. The English term “archetype” comes from the Greek root words archein, meaning “original or old”; …
The Seven Universal Archetypes from the Michael Teachings Read More »
I’ve been playing small. I’ve been hiding behind beautiful recipes and picture-perfect content. But something inside of me has awakened. And I’ve shed layers and looked in the mirror and asked myself who the highest version of me is.What does she look like? How does she spend her time? What are her thoughts? How does …
I haven’t been my highest self.. And now I am. Announcing the Highest Self Podcast Read More »
This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! This is probably the question I get most often and a highly valid one. After discovering your mind-body type, you may be left wondering which Dosha to eat for. Don’t know …