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Enjoy the benefits of a Ketogenic diet while adhering to the principles of Ayurveda in these flavorsome ayurvedic smoothies for each dosha. Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways …
Three Ketogenic and Ayurvedic Smoothies For Each Dosha Read More »
Heard a lot about activated charcoal? In this article, find out the activated charcoal benefits and how it can do wonders for you You’ve probably heard of activated charcoal. It is in everything from skin masks to supplements, whether we were naughty or nice. We all know it’s good for us (and many of us …
What a whirlwind this weekend has been! I had the pleasure of attending the Natural Products Expo West in Anaheim, Ca this March 10-12. It is the world’s largest natural, organic and health products event, showcasing thousands of innovative health brands and over 80,000 attendees. Basically it’s like Coachella for healthy people. It’s right …
The Top 10 Wellness Trends at Natural Products Expo West 2017 Read More »
Last night as I finally got to packing for my upcoming Costa Rica Movement is Medicine Retreats, I realized I had to go through those dreaded suitcases I’ve been filled up with clothes all year to find my summer stuff. As I opened them, I realized I hadn’t worn most of this stuff in …
The Magical Art of Letting Go and Creating Space For New: Lessons from Marie Kondo Read More »