Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
By now you may be wondering, “Who is this girl? Why does she want me to find my soul’s purpose so much? Why is she emailing me?”, well here are somethings about me I feel you. My passion to help other people live their best lives is a lil cray. But that’s because I was …
The Kapha dosha is a mix of earth & water. Discover best food & lifestyle habits, tips, and what to do during Kapha imbalance in this guide Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human …
All About The Kapha Dosha | Food, Lifestyle, Tips & More Read More »
The Pittas are a combination of fire & water. Discover best food & lifestyle habits, tips, and what to do during Pitta imbalance in this guide Our life on this planet has a purpose, star child. We were made for a divine purpose or, as I like to call it, “dharma”. Your destiny was determined …
All About the Pitta | Food, Lifestyle, Tips & More Read More »
Is your mind and body feeling drained out? Do you need a break? Here are 7 best relaxing vacation destinations to ease your mind and body Originally published in SerenFlipity on July 25, 2017. A nutritionist, author, and traveler dedicated to merging ancient healing wisdom with modern western nutritional science, most of the wisdom I. Sahara …
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The Vatas are a combination of air & space. Discover best food & lifestyle habits, tips, and what to do during Vata imbalance in this guide As divine beings created for a special purpose, the cosmos has given all of us various roles to play. That’s right. You were born to fulfill a special purpose …
Learn how to practice oil-pulling like a pro to remove toxins, whiten teeth, improve digestion, and also oil pulling detox symptoms Oil-pulling has come back into popularity from the ancient Ayurvedic times because of its teeth-whitening, mouth-refreshing, body-detoxifying benefits. But what really is it? How can you pull oil? Where is the oil being pulled …
Ever asked yourself this question, “Why am I Craving nut butter?” Then here is the science behind it! Have you ever found yourself at the bottom of an almond butter jar, scraping out the sides like it was the last food left on planet Earth then suddenly think “What the hell just happened? I bought …
A few accidents in life that later prove to be one of the best blessings. This incident of my phone falling in a waterfall was one of them In 2015, I realized I needed a radical life change. I didn’t have a career I loved; didn’t have friendships who inspired me; I wasn’t in a …
Why my phone falling in a waterfall was the best thing that’s ever happened to me. Read More »
As an Ayurvedic, Holistic and Sports Nutritionist, the number one complaint I get from clients is “How do I know what supplements to take?!” I’ve been there. As a self-professed supplement junkie (high-quality only, of course), in the past I’ve dedicated entire cabinets, drawers and almost all of my under-sink space to my supplement bottles. I would …
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In this article, I’ll share in detail how you to check if you have a dosha imbalance and what you can do to treat yourself. When your mind and body are in balance, you are able to make the decision about what will make both feel better, not just one or the other. Your mind …