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Why my phone falling in a waterfall was the best thing that’s ever happened to me.

Three and a half years ago, I realized I needed a radical life change. I didn’t have a career I loved, I didn’t have friendships who inspired me, I wasn’t in a relationship that fulfilled me, I didn’t have a true home or community. I knew there was more to life- that you could have …

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My Experience Getting Custom Daily Supplements with Care/Of

As an Ayurvedic, Holistic and Sports Nutritionist, the number one complaint I get from clients is “How do I know what supplements to take?!” I’ve been there. As a self-professed supplement junkie (high-quality only, of course), in the past I’ve dedicated entire cabinets, drawers and almost all of my under-sink space to my supplement bottles. I would …

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The Importance of Getting Grounded: My Experience Using a Grounding Mat

I think we can all agree that in a world of digital EVERYTHING, it’s pretty easy to get disconnected from nature.  We move to big cities, depend on our phones for pretty much everything in our daily lives and spend a lot of our time on mainstream entertainment.  We have forgotten how important it is …

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10 Things Only Kaphas Will Understand

Originally published in Yoga Journal on June 9, 2017. The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our new online course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa.com and best-selling author, demystify …

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