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Originally published in Yogi Approved. What kind of meditator are you? Interestingly enough, your Dosha can answer this question for you! A Dosha is an individual’s physical makeup and main characteristics, based on Ayurvedic principles. There are three main Doshas: Vatta, Pitta, and Kapha.
The importance of grounding is immense. It connects you to the electromagnetic waves of Earth to receive its healing energies. Read more here I think we can all agree that in a world of digital EVERYTHING, it’s pretty easy to get disconnected from nature. We move to big cities, depend on our phones for pretty …
The Importance of Getting Grounded: My Experience Using a Grounding Mat Read More »
Originally published in The Chalkboard Mag on September 18, 2017. Just like we each have a unique fingerprint, each person was born with a specific mind-body constitution, comprised of the natural elements. In Ayurveda, the world’s oldest health system, we call these various types “doshas.”
Are you a Vata and have a few traits which nobody understands? Then here are 10 things that only vatas will understand & relate to Originally published in Yoga Journal on June 9, 2017. Prime your body for summer by discovering its natural, seasonal needs. Learn how to eat, cook, cleanse, and heal to balance …
Are you a Pitta and have a few traits which nobody understands? Then here are 10 things that only pittas will understand & relate to Originally published in Yoga Journal on June 9, 2017. Prime your body for summer by discovering its natural, seasonal needs. Learn how to eat, cook, cleanse, and heal to balance …
Are you a Kapha and have a few traits which nobody understands? Then here are 10 things which only kaphas will understand & relate to. Originally published in Yoga Journal on June 9, 2017. The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our …
Originally published in Yoga Journal on June 9, 2017. Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand. Most yogis have heard of Ayurveda, the world’s oldest health system and the sister science …
Putting Ayurvedic Theory IRL Terms: What Your Dosha Really Says About You Read More »
Originally published in Brit+Co on August 11, 2017. Superfoods might not actually be quite so super, but there’s no doubt that certain food, drinks, and supplements can help you stay healthy. Easy go-to’s include smoothie additionsthat’ll power up your energy and grains that’ll boost your metabolism, while more dedicated eating plans like Ayurveda are designed for specific body …
6 Unexpected Health Benefits of Activated Charcoal Read More »
Originally published in Elephant Journal on February 21, 2017. I’ve been a die-hard yogi since I was 12 years old, and last year, the worst thing that could happen to a yogi did. I injured my wrist, the overlooked little joint that makes the entire yoga practice possible. It wasn’t a sudden and dramatic break in …
Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes, and hydrates the skin, stimulates the lymphatic system, lubricates joints, increases circulation, enhances sleep, and calms nerves. Schedule an appointment for an Ayurvedic Abhyanga self-massage when you want a quick and easy way to feel like you’re at a …
Self-Massage Guide to Ayurvedic Oil Abhyanga for Self-Care Read More »