Why do we eat Ayurvedically? Why do we take care of our bodies? What is the POINT of all this self-care and wellness rituals? To ...

  I’ve partnered up with Joyful Belly School of Ayurvedic Diet & Digestion to offer my Highest Self Podcast Community a $1000 scholarship, a bonus ...

Gunny experienced a tragedy few can even imagine: the loss of his younger brother. After struggling with depression and anxiety, his father, an Ayurvedic physician, ...

Do you feel tired throughout the day then bursting with energy at night? Are you noticing you’re gaining weight right around your mid-section? Then chances ...

On the fence about becoming a health-coach? I was too. It ended up being hands-down the best decision I made, which catapulted my entire career. ...

In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of “Change Your Schedule, Change Your Life” and “Hot Belly Diet” both with ...

Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That’s because it was too cooling on ...

  Imagine you’re a young 20-something girl, learning that you have a cancerous tumor in your neck. That’s what happened to Liana Werner-Gray, who truly ...

Ever been confused walking around the aisles of a grocery store with NO idea what to buy because the labels are SO damn confusing? Then ...