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Ever heard of adaptogens? These intelligent herbs actually work with your body giving you exactly what you need, whether it’s more energy or more relaxation. …
Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition! Dr. Douillard is the author of Three …
We have Luke Storey back for part two of his amazing journey—and where he’s at now, 20 years sober! He is now extremely passionate about …
If you/ anyone you love has battled with addiction, listen to this episode. Luke Storey suffered from an alcohol, cocaine, heroine and crack addiction for …
I didn’t come to Ayurveda because it was sexy or cool or even because I was interested in wellness. I came to it because I …
Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care. …
Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma’s revenge in Mexico, both of us …
I am so privileged to have some of the most educated Ayurvedic doctors on the planet on Highest Self Podcast and Dr. Sodhi is one …
In this episode we go deep into the TONGUE! We learn all about what the shape, color, coat, texture and size of your tongue means …
Have you ever made a major dietary shift but felt afraid to tell your community—especially because you wrote a book about your former way of …