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Originally published in Yogi Approved. Healthy eating means something a little different for everybody. For example, have you ever noticed that your friend can get away with eating yogurt every morning but even just a little bite of dairy makes you breakout? Or that your other friend is thriving off her Paleo diet but too much […]
This Ancient Take On Healthy Eating Could Be Everything You’re Looking For Read More »
We all know, sunburns can be painful & cause flu-like symptoms. Here are the best sunburn relief natural solutions based on your dosha Originally published in Yogi Approved. You run, you play, and you’re out in the summer sun all day! The next morning, you wake up only to feel hot, sweaty, and burning. Getting lost
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Who doesn’t wish to have whiter teeth! Learn the art of coconut oil pulling to remove toxins & achieve whiter teeth and a healthier body Originally published in Mind Body Green on May 15, 2018. Oil pulling, called gundusha in Sanskrit, stems from ayurvedic tradition. Ayurveda is the world’s oldest health system, originating in ancient India over
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Originally published in The Chalkboard Mag on March 19, 2018. GREAT MINDS might think alike, but how do they meditate? We’re discovering the three best meditation styles for each of the Ayurvedic doshas from best-selling author and Ayurveda pro, Sahara Rose. Don’t know your dosha? Discover your dosha with this 60-second quiz, then dive deeper into the mind-body connection below…
Here’s Your Ideal Meditation Style According To Ayurveda Read More »
Want to eat healthy outside? Then here are a few smart tips for you which will ensure you eat healthily & Ayurveda-approved foods. We all have to eat out sometimes, especially around the holidays. Instead of awkwardly sitting through a meal with an empty plate as your family gives you judgemental looks (been there), find
How To Eat Healthy (and Ayurvedically) At Any Restaurant Read More »
Ever thought about what dreams mean? You should know that your dosha & dreams are interrelated. Read this blog to find out where you belong. We all dream, whether we remember it or not. Dreams allow us to take a look into our inner psyches. They are essentially what our minds show us when we
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This magical detox smoothie contains ingredients that are scientifically proven to flush mercury & heavy metals out of your body Pretty bold statement, I know but I 100% stand behind it. If you’re living in the 21st century (and especially if you are reading this blog) you have probably heard a million and a half
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A few accidents in life that later prove to be one of the best blessings. This incident of my phone falling in a waterfall was one of them In 2015, I realized I needed a radical life change. I didn’t have a career I loved; didn’t have friendships who inspired me; I wasn’t in a
Why my phone falling in a waterfall was the best thing that’s ever happened to me. Read More »
Are smoothies bad for you? Well no, but you should avoid smoothies in winter. Read along to find out why & the alternatives to green juice & smoothies too. If you’re a health-conscious individual, you’ve probably had a green juice or smoothie (perhaps in the past 24 hours.) Once on the fringe and only sold
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Warming Veggie Bowl Kapha This warming nourish bowl is ideal for Kapha, but also generally great for the colder, Kapha season. It aids in digestion, boosts immunity and helps to flush out toxins. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:32]
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