I slept in the jungle last night I let her sing me a lullaby I allowed her soft leaves to caress my skin And awakened with her curious chirping, asking me if I’m ready to play I slept in the jungle last night And realized how much I missed my Mothers arms Gaia feeding me […]

Listen as your day unfolds Challenge what the future holds Try to keep your head up to the sky Lovers they may cause you tears Go ahead, release your fears Stand up and be counted Don’t be ashamed to cry

Hair loss is a common issue, but you can use some remedies to minimize it. Here are some ayurvedic treatments for thinning hair They were originally published in The Chalkboard Mag on May 2, 2018. THERE’S NO SHAME in a bit of shedding, but if your scalp is looking sparse — and your drain is

Since asking this question on my most recent podcast, episode I’ve been floored by the answers. “The year I quit my job and became a yoga teacher.” “The year I walked up to a man at Old Navy and he is now my loving husband.” “The year I picked up my first metaphysical text.” “The

Are you that person that all your friends and family members come to for health advice? Do you catch yourself spending all your time reading wellness articles, trying new recipes or practicing self-care rituals? Do you have a deep relationship with your body and wish you could inspire others to do the same? Are you

Do you feel tired throughout the day then bursting with energy at night? Are you noticing you’re gaining weight right around your mid-section? Are you permanently exhausted? Are you having trouble losing weight? Then chances are, you have adrenal fatigue. (I had it too!)

Are you ready to heal the world with Ayurvedic wisdom? Want to be among the first generation of Ayurvedic counselors in the US? Ready to share this ancient healing system that includes the mind, body, and spirit? Are you ready to give people a deeper understanding of food, yoga, their bodies, and life through Ayurveda?

However, very few people practice both. The entrepreneurial community is all about action. How can be the most productive? How can I create more? How can I make more revenue? Which is all great.. but meaningless if you aren’t in alignment with your truth. It will leave you burnt out, unhappy and chasing a goal that

What makes you your highest self? It’s a question I had been asking myself my entire life. As a spiritually inclined young girl, I had always known there was a greater purpose to this existence and spent years studying, backpacking, meditating, writing, reading, dancing, searching, building, growing and expanding to find the answer. One day,

Feeling bloated after a nice meal? Ayurveda to your rescue. Here is how you can prevent bloating by using tips & tricks from Ayurveda. Originally published in Yogi Approved. It’s happened to us all before. You dress your best and go out to enjoy a seemingly wonderful meal. However, within minutes you start to feel the