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Healing Soup Tridoshic This simple, nourishing soup, is beneficial to all Doshas, especially Kapha, as it stimulates and soothes digestion and promotes gut health. You can buy vegetable broth pre made or you can easily make your own broth with the ingredients and directions below! Adjust the quantities of ingredients, depending on how many servings […]
Breakfast bowl Vata This is a great nutrient dense breakfast, especially for Vatas, because of its grounding ingredients. Feel free to swap out oatmeal for an alternative like flax seed meal ( that’s what I’ve done, being Kapha), and you can also make any adjustments to the fruit based on your tastes and Dosha. Adjust
Detox Bowl – Kitchari Tridoshic Kitchari is another Ayurvedic recipe that’s been around since the beginning. It’s ideal for all Doshas and the combination of ingredients help to detoxify, boost immunity and aid in gut health. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:40]
Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine
How To Handle Stress According To Your Ayurvedic Mind-Body Type Read More »
As an Ayurvedic, Holistic and Sports Nutritionist, the number one complaint I get from clients is “How do I know what supplements to take?!” I’ve been there. As a self-professed supplement junkie (high-quality only, of course), in the past I’ve dedicated entire cabinets, drawers and almost all of my under-sink space to my supplement bottles. I would
My Experience Getting Custom Daily Supplements with Care/Of Read More »
In this article, I’ll share in detail how you to check if you have a dosha imbalance and what you can do to treat yourself. When your mind and body are in balance, you are able to make the decision about what will make both feel better, not just one or the other. Your mind
What To Do When You Have A Dosha Imbalance? Read More »
Originally published in Yogi Approved. What kind of meditator are you? Interestingly enough, your Dosha can answer this question for you! A Dosha is an individual’s physical makeup and main characteristics, based on Ayurvedic principles. There are three main Doshas: Vatta, Pitta, and Kapha.
What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out! Read More »
The importance of grounding is immense. It connects you to the electromagnetic waves of Earth to receive its healing energies. Read more here I think we can all agree that in a world of digital EVERYTHING, it’s pretty easy to get disconnected from nature. We move to big cities, depend on our phones for pretty
The Importance of Getting Grounded: My Experience Using a Grounding Mat Read More »
Originally published in The Chalkboard Mag on September 18, 2017. Just like we each have a unique fingerprint, each person was born with a specific mind-body constitution, comprised of the natural elements. In Ayurveda, the world’s oldest health system, we call these various types “doshas.”
What’s Your Dosha? Find Your Ayurvedic Mind-Body Type Now Read More »
Are you a Vata and have a few traits which nobody understands? Then here are 10 things that only vatas will understand & relate to Originally published in Yoga Journal on June 9, 2017. Prime your body for summer by discovering its natural, seasonal needs. Learn how to eat, cook, cleanse, and heal to balance
10 Things Only Vatas Will Understand Read More »