Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
Yoga and Ayurveda are 2 sister sciences, but there is a reason why you should practice Ayurveda if you do yoga. Find out in this blog If you practice yoga, you may have heard a few Sanskrit terms. Namaste, of course. Chataranga, the push-up-type move you do beetween every round of Vinyasa Shabasana, everyone’s favorite pose (final […]
Why You Should Practice Ayurveda If You Practice Yoga Read More »
Ayurvedic cold remedies are effective & have no side effects. Use these remedies to take control of your health & boost your immunity Originally published in Yogi Approved. Nothing knocks you off your grind like getting sick. As we enter Kapha spring season, many of us suffer from congestion, sneezing, and coughs. But have no fear!
Sick? Try These 8 Ayurvedic Remedies For Cold & Flu Read More »
Moon milk has been around since the beginning of Ayurveda. It’s a perfect alternative to caffeine and also helps with sleep & digestion. Discover the recipe to this marvelous drink Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the beginning of Ayurveda. Turmeric is a powerful healing ingredient that
The Best Recipe To Make Moon Milk Read More »
Looking for keto drinks that are sugar-free too? Discover the best keto drink for each dosha that will satisfy your taste buds & your mission In Ayurveda, there are three body types, called doshas. The word “dosha” means “energy” in Sanskrit. There are three energy types based on the five elements – Vata, Pitta,
3 Ketogenic Sugar Free Drinks For Each Dosha Read More »
Learn how to practice oil-pulling like a pro to remove toxins, whiten teeth, improve digestion, and also oil pulling detox symptoms Oil-pulling has come back into popularity from the ancient Ayurvedic times because of its teeth-whitening, mouth-refreshing, body-detoxifying benefits. But what really is it? How can you pull oil? Where is the oil being pulled
How To Oil-Pull Like a Boss Read More »
Use this DIY turmeric yogurt mask to heal, brighten & enhance your skin Turmeric is all the rage in Ayurveda, Middle Eastern, and South Asian countries. It has anti-inflammatory, antiseptic, antibacterial, and antioxidant properties, healing the skin from within. This powerhouse spice does it all – it brightens dark spots, fights acne, clears blackheads, and
DIY Homemade Turmeric Yogurt Mask To Brighten Your Skin Read More »
Looking for a secret ingredient to burn belly fat? Things got real. Discover Sahara’s belly fat burning golden mylk recipe to learn how to use turmeric for weight loss Say “Ta-ta” to Belly Fat with Super Spice Turmeric! You may of heard of this culinary spice that seems to be everywhere, but have no
Turmeric- The Belly Fat Burning Secret? Read More »
Science Confirms Curcumin’s Effectiveness in Treating Depression. Hence turmeric for depression is a real thing! Depression is a real issue, especially in the Western world. According to the Journal of the American Medical Association, between 1999 and 2012, the percentage of Americans on antidepressants nearly doubled from 6.8% to 13%. It is estimated that 350
Turmeric The New Anti-Depressant Read More »
How is 2019 treating you?
How To Transition Into a Health Coaching Career Read More »
Ever asked yourself this question, “Why am I Craving nut butter?” Then here is the science behind it! Have you ever found yourself at the bottom of an almond butter jar, scraping out the sides like it was the last food left on planet Earth then suddenly think “What the hell just happened? I bought
Nut Butter Cravings & Why You Should Give In Read More »