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When flying through the air (sometimes literally), one of our most significant challenges is keeping our feet firmly planted on the ground. Fortunately, there are several ayurvedic traveling tips. The teachings of Ayurveda tell us that the fall season is the time of year characterized by the energy of the Vata dosha or the […]
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You are your trie competitor, and becoming better than yesterday is the best goal you can set. Here are tips for becoming the best version of yourself Originally published in Sarah Scoop on July 20, 2017. Recently, I, Sahara Rose Ketabi was interviewed where I spoke about how one can become the best version of
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Originally published in Sporteluxe on July 19, 2017. An incredible take on mermaid toast. Completely vegan, raw, Paleo-friendly, and gluten free, this delicious and beautiful breakfast is actually so easy to whip up! Here’s how to make it at home.
This Raw, Paleo, Vegan, AND GF Mermaid Toast Is A Healthy Breakfast Dream Read More »
Originally published in Collective Evolution on September 10, 2016. As an Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science. I have always been fascinated by the differences in the human-body, which drew me to Ayurveda, the world’s oldest health
Find Out What Your Ayurveda Type Is And Why It Matters Read More »
Originally published in Unplug Meditation on July 7, 2017. Ever wondered why your mind keeps wandering during meditation? Or why you can’t stop fidgeting? Or why you out-right fall asleep?
Meditation For The Doshas Read More »
There are 3 body types as per ancient & modern science. Read this blog to discover your body type from the eastern & western perspectives. Originally published in Total Health Magazine. Ayurveda meets Modern Science As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom
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Originally published in Yogi Approved. Our diets must change according to the season. In the summer, nature provides us with hydrating, refreshing foods like watermelon and leafy greens because they naturally cool us down. In the fall, we all crave pumpkin-spice everything because our bodies require more grounding, warming ingredients.
Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead Read More »
Originally published in Yogi Approved. If you’ve ever been to a yoga class, you’ve probably heard the word “prana” at some point. But what does this word really mean, and how does it apply to your yoga practice and life overall? In this article, we will discuss the meaning of prana, what it is, how it
Prana – an Ancient Understanding of Life Force Energy Defined in Modern Times Read More »
Originally published in Yogi Approved. Craving sushi but don’t eat rice or fish? That doesn’t mean you have to hop off the sushi boat! This is our favorite recipe for the easiest cauliflower rice sushi in town. Whether you don’t eat rice, want to skip the fish, or just want a different, healthier spin on
Delicious Grain-Free Sushi Recipe for Vegetarian + Paleo Diets Read More »
Originally published in Yogi Approved. Ever ordered chia pudding at a restaurant and wondered why it was so much creamier than the ones you’ve made at home?! The answer is coconut. Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . . . except without the
To Die For Coconut Cream Chia Pudding Recipe With Chai Cream + Fresh Berries Read More »