3 KETOGENIC + SUGAR FREE DRINKS FOR EACH AYURVEDIC BODY TYPE
Spinach: Great for building stamina. Packed with antioxidants, Calcium, Folate, Iron, Magnesium, Potassium, Vitamin-A, Vitamin-E & Vitamin-K. Anti-Inflammatory + Bone-Tonic.
Coconut Milk: Naturally sweet and cooling. Alkalizing + high in fat and fiber. It contains protein, Calcium, Iron, Potassium & Magnesium.
Almond Milk: Rich in protein, Vitamin-E, Magnesium, Calcium, Iron, Phosphorus, Potassium & Zinc.
Nutmeg: Stimulates digestion. Great for treating Insomnia.
Cilantro: Alkalizing, Diuretic, Anti-Inflammatory, Antihistamine, Antipyretic + burns-toxins
Lime: Stimulates secretion of digestive enzymes.
Pineapple: Supports immune system & bone strength. High in Vitamin C and Antioxidants + Anti-Inflammatory.
Strawberry: Antioxidant + low in sugar, sodium, and cholesterol.
Kale: Alkalizing. Contains Calcium, Potassium, Vitamin-A, Vitamin-C & Vitamin-K. Kale also stimulated peristalsis, encouraging your body to eliminate bowels.
Pumpkin Seeds: Alkalizing. Packed with Antioxidants, Iron, Magnesium, Zinc, Fats & Proteins. Antimicrobial.
Cacao: Antioxidant. Great muscle-relaxant + stimulates energy. Great for boosting brain activity and elevating mood.
Cinnamon: Great for nerves & reproductive system. Increases digestion, burns toxins, relieves arthritis, and anti-fungal.
Ginger: Stimulant. Cleanses toxins, lowers cholesterol, & reduces headaches. Also great for nausea and cramping.
Kapha Drink: In a high speed blender, blend ½ cup soaked pumpkin seeds (soaked at least 4 hours) + 2 cups filtered water, 3 tbsp Cacao Powder, pinch of cinnamon, & 1 tsp fresh grated ginger. Serve warm.
Vata Drink: In high speed blender, blend ¼ cup soaked almonds (soaked at least 4 hours), 1/3 cup coconut milk, handful spinach, 1 tsp cinnamon, and a pinch of nutmeg. Serve warm.
Pitta Drink: In high speed blender, blend 1/3 + 1/6 cup of coconut milk, 10 strawberries, 3 pineapple skewers, 2 tsp fresh Cilantro,and juice of ½ a lime. Serve chilled.
Guest Post by Eat Feel Fresh Contributor Fernanda Santini