3 Ketogenic + Sugar Free Drinks For Each Ayurvedic Body Type



Spinach: Great for building stamina. Packed with antioxidants, Calcium, Folate, Iron, Magnesium, Potassium, Vitamin-A, Vitamin-E & Vitamin-K. Anti-Inflammatory +  Bone-Tonic.


Coconut Milk: Naturally sweet and cooling. Alkalizing + high in fat and fiber. It contains protein, Calcium, Iron, Potassium & Magnesium.


Almond Milk: Rich in protein, Vitamin-E, Magnesium, Calcium, Iron, Phosphorus, Potassium & Zinc.


Nutmeg: Stimulates digestion. Great for treating Insomnia.


Cilantro: Alkalizing, Diuretic, Anti-Inflammatory, Antihistamine, Antipyretic + burns-toxins


Lime: Stimulates secretion of digestive enzymes.


Pineapple: Supports immune system & bone strength. High in Vitamin C and  Antioxidants + Anti-Inflammatory.


Strawberry: Antioxidant +  low in sugar, sodium, and cholesterol.


Kale: Alkalizing. Contains Calcium, Potassium, Vitamin-A, Vitamin-C & Vitamin-K. Kale also stimulated peristalsis, encouraging your body to eliminate bowels.


Pumpkin Seeds: Alkalizing. Packed with Antioxidants, Iron, Magnesium, Zinc, Fats & Proteins. Antimicrobial.


Cacao: Antioxidant. Great muscle-relaxant + stimulates energy. Great for boosting brain activity and elevating mood.


Cinnamon: Great for nerves & reproductive system. Increases digestion, burns toxins, relieves arthritis, and anti-fungal.


Ginger: Stimulant. Cleanses toxins, lowers cholesterol, & reduces headaches. Also great for nausea and cramping.




Kapha Drink: In a high speed blender, blend  ½ cup soaked pumpkin seeds (soaked at least 4 hours) + 2 cups filtered water, 3 tbsp Cacao Powder, pinch of cinnamon, & 1 tsp fresh grated ginger. Serve warm.


Vata Drink: In high speed blender, blend ¼ cup soaked almonds (soaked at least 4 hours), 1/3 cup coconut milk, handful spinach, 1 tsp cinnamon, and a pinch of nutmeg. Serve warm.


Pitta Drink: In high speed blender, blend 1/3 + 1/6 cup of coconut milk, 10 strawberries, 3 pineapple skewers, 2 tsp fresh Cilantro,and  juice of ½ a lime. Serve chilled.


Guest Post by Eat Feel Fresh Contributor Fernanda Santini

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