Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
We eat with our eyes. When food looks beautiful, we take our time with it. Instead of scarfing it down, we pause for a moment to take it all in, observing it’s color, shapes and textures before diving in. By becoming more present with our food and savoring each and every bite, we enhance our digestion and prevent […]
Crescent Moon Avocado with Miso Tahini Dressing, Pepitas and Nori Read More »
Who here is a chocoholic? Better question.. who here isn’t a chocoholic? Anyone? Nope? Thought so. Chocolate is one of the most divine tastes to (wo)man. In fact, the ancient Mayans and Aztecs literally called cacao the food of the Gods because it evoked such divine feelings. Cacao was believed to be a
Sahara’s Superfood Chocolate Truffles: Raw Vegan, Sugar-Free, Coconut-Free Read More »
Food isn’t just medicine. It’s also art. I created this recipe to merge the best of both worlds. With creamy layers of coconut yogurt, flavored with vibrant superfoods and non-glycemic monkfruit sweetener, this is the recipe of my pastel dreams.
Sahara’s Superfood Layered Coconut Parfait Read More »
Begin Quiz Here, clicking on the answers. When you are done, your results will pop up on the screen. [wp_quiz_pro id=”2285″]
What Dosha Are You In Love and Relationships? Read More »
!Cookie. Dough. Two words that are so magical when they come together. Cookies are great but the raw dough straight out of the tub is a whole ‘nother ball park. Unfortunately, not only can it cause salmonella but it also is full of refined sugar, wheat, butter and other chemicals and additives that are not
Raw Vegan Paleo Sugar-Free Cookie Dough Bites Read More »
My house was the place to be for after school snacks in middle school. While the other kids’ houses had string cheese and crackers, my mom would buy Whole Foods brie paired with fig jam and organic crackers. Ahh, childhood. No wonder I have the refined palate I have today. Cheese was my
Raw Vegan Paleo Macadamia Cheese with Rosemary and Sugar-Free Maple Syrup Read More »
As an expert in Ayurveda and healing women’s relationships with food, I have spent years studying the connection between the Ayurvedic Doshas and our eating patterns. I created this simple quiz so you can discover yours. I recommend first taking my mind-body type quiz first so you know the basics of what the Doshas are, then
What Does Your Relationship with Food Say About Your Ayurvedic Dosha? Read More »
Discover what is Panchakarma & it’s detoxification method which has marvelous benefits on the mind & body at the same time Panchakarma is one of the most well-known parts of Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises herbal oil massages, steam baths, cleansing enemas, a healing kitchari diet, and other purifying
Panchakarma Ayurvedic Detoxification Treatment Read More »
While Ayurveda does not traditionally recommend raw foods, I find that they work fine as long as your unique digestive system can handle them. There are so many benefits to raw foods- the living enzymes, the nutrients, the fiber- and we miss out on them by eating an entirely cooked diet. Keep in mind
My New Favorite Kale Avocado Kelp Salad: Oil-Free and Kapha-Friendly Read More »
When you think of Thanksgiving desserts, one thing pops to mind: pumpkin pie. It’s a classic favorite and the perfect way to steer the conversation away from politics and towards something everyone can agree on: how good the pie is. I was invited to spend my first thanksgiving with my boyfriend’s family and wanted
Sugar-Free Vegan Gluten-Free Pumpkin Pie Recipe Read More »