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Sahara’s Superfood Layered Coconut Parfait

Food isn’t just medicine. It’s also art. I created this recipe to merge the best of both worlds.

 

With creamy layers of coconut yogurt, flavored with vibrant superfoods and non-glycemic monkfruit sweetener, this is the recipe of my pastel dreams.

Maqui is a berry found in Chile with ample benefits. They are:

  • Anti-aging
  • Anti-cancerous
  • Anti-bacterial/ antiviral

Plus they

  • Boost Metabolism
  • Aid in weight-loss
  • Treat diabetes
  • Aid digestion
  • Heal kidney-related issues
  • Extend lifespan

They are what give this recipe a gorgeous purple hue.

 

Blue spirulina is the turquoise layer. Spirulina has ample benefits, including:

  • Highest food in protein on planet on a per-weight basis
  • High in iron, making it perfect for vegans
  • Rich in trace minerals that our soil is deplted in
  • Aid digestion
  • Cleanse system
  • Eliminates cravings
  • Kills Candida yeast overgrowth and excess bad bacteria
  • Heal liver toxicity
  • Enhances skin’s glow

And also..

  • Anti-cancerous
  • Anti-fungal
  • Anti-bacterial

As if it isn’t doing enough.

 

Paired together, this makes one deliciously healthy recipe that puts pharmaceuticals (and art museums to shame).

eat feel fresh raw vegan ayurveda superfood parfait

This recipe is actually quite simple and only requires that you create two bowls with the mixtures and layer them together.

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Share with a friend you think would love this recipe or on your Pinterest!

eat feel fresh raw vegan ayurveda superfood parfait

 

Happy eating,screen-shot-2016-09-22-at-1-36-54-pm,

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