recipes

3 Ketogenic + Sugar Free Drinks For Each Ayurvedic Body Type

3 KETOGENIC + SUGAR FREE DRINKS FOR EACH AYURVEDIC BODY TYPE   Spinach: Great for building stamina. Packed with antioxidants, Calcium, Folate, Iron, Magnesium, Potassium, Vitamin-A, Vitamin-E & Vitamin-K. Anti-Inflammatory +  Bone-Tonic.   Coconut Milk: Naturally sweet and cooling. Alkalizing + high in fat and fiber. It contains protein, Calcium, Iron, Potassium & Magnesium.   …

3 Ketogenic + Sugar Free Drinks For Each Ayurvedic Body Type Read More »

Healing Soup

Healing Soup Tridoshic This simple, nourishing soup, is beneficial to all Doshas, especially Kapha, as it stimulates and soothes digestion and promotes gut health. You can buy vegetable broth pre made or you can easily make your own broth with the ingredients and directions below! Adjust the quantities of ingredients, depending on how many servings …

Healing Soup Read More »

Detox Bowl

Detox Bowl – Kitchari Tridoshic Kitchari is another Ayurvedic recipe that’s been around since the beginning. It’s ideal for all Doshas and the combination of  ingredients help to detoxify, boost immunity and aid in gut health. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:40] …

Detox Bowl Read More »

Moon Milk

Moon Milk or Turmeric Latte
Tri Doshic Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the begining of Ayurveda. Turmeric is a powerful healing ingredient that helps with digestion, immunity, detoxification, and is beneficial to all doshas. A perfect alternative to coffee, or caffeine, for starting the day, and it …

Moon Milk Read More »

Three Ketogenic and Ayurvedic Smoothies For Each Dosha

Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways are smoothies. Smoothies don’t have to contain tons of high-fructose fruit, such as banana and mangoes, which are not recommended in the Ketogenic …

Three Ketogenic and Ayurvedic Smoothies For Each Dosha Read More »

Scroll to Top