recipes Archives - Sahara Rose

3 Ketogenic + Sugar Free Drinks For Each Ayurvedic Body Type

Leave a Comment / All Recipes / By Sahara Ketabi

3 KETOGENIC + SUGAR FREE DRINKS FOR EACH AYURVEDIC BODY TYPE Spinach: Great for building stamina. Packed with antioxidants, Calcium, Folate, Iron, Magnesium, Potassium, Vitamin-A, Vitamin-E & Vitamin-K. Anti-Inflammatory + Bone-Tonic. Coconut Milk: Naturally sweet and cooling. Alkalizing + high in fat and fiber. It contains protein, Calcium, Iron, Potassium & Magnesium. …

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Warming Veggie Bowl

Leave a Comment / All Recipes, Entrees / By Sahara Ketabi

Warming Veggie Bowl Kapha This warming nourish bowl is ideal for Kapha, but also generally great for the colder, Kapha season. It aids in digestion, boosts immunity and helps to flush out toxins. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:32] …

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Healing Soup

Leave a Comment / All Recipes, Entrees / By Sahara Ketabi

Healing Soup Tridoshic This simple, nourishing soup, is beneficial to all Doshas, especially Kapha, as it stimulates and soothes digestion and promotes gut health. You can buy vegetable broth pre made or you can easily make your own broth with the ingredients and directions below! Adjust the quantities of ingredients, depending on how many servings …

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Breakfast Bowl

Leave a Comment / All Recipes, Breakfasts / By Sahara Ketabi

Breakfast bowl Vata This is a great nutrient dense breakfast, especially for Vatas, because of its grounding ingredients. Feel free to swap out oatmeal for an alternative like flax seed meal ( that’s what I’ve done, being Kapha), and you can also make any adjustments to the fruit based on your tastes and Dosha. Adjust …

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Detox Bowl

Leave a Comment / All Recipes, Entrees / By Sahara Ketabi

Detox Bowl – Kitchari Tridoshic Kitchari is another Ayurvedic recipe that’s been around since the beginning. It’s ideal for all Doshas and the combination of ingredients help to detoxify, boost immunity and aid in gut health. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:40] …

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Moon Milk

Leave a Comment / All Recipes, Beverages / By Sahara Ketabi

Moon Milk or Turmeric Latte Tri Doshic Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the begining of Ayurveda. Turmeric is a powerful healing ingredient that helps with digestion, immunity, detoxification, and is beneficial to all doshas. A perfect alternative to coffee, or caffeine, for starting the day, and it …

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Three Ketogenic and Ayurvedic Smoothies For Each Dosha

Leave a Comment / Ayurveda, Breakfasts / By Sahara Ketabi

Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways are smoothies. Smoothies don’t have to contain tons of high-fructose fruit, such as banana and mangoes, which are not recommended in the Ketogenic …

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