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Moon milk has been around since the beginning of Ayurveda. It’s a perfect alternative to caffeine and also helps with sleep & digestion. Discover the recipe to this marvelous drink Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the beginning of Ayurveda. Turmeric is a powerful healing ingredient that […]
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Looking for keto drinks that are sugar-free too? Discover the best keto drink for each dosha that will satisfy your taste buds & your mission In Ayurveda, there are three body types, called doshas. The word “dosha” means “energy” in Sanskrit. There are three energy types based on the five elements – Vata, Pitta,
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Warming Veggie Bowl Kapha This warming nourish bowl is ideal for Kapha, but also generally great for the colder, Kapha season. It aids in digestion, boosts immunity and helps to flush out toxins. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:32]
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Healing Soup Tridoshic This simple, nourishing soup, is beneficial to all Doshas, especially Kapha, as it stimulates and soothes digestion and promotes gut health. You can buy vegetable broth pre made or you can easily make your own broth with the ingredients and directions below! Adjust the quantities of ingredients, depending on how many servings
Breakfast bowl Vata This is a great nutrient dense breakfast, especially for Vatas, because of its grounding ingredients. Feel free to swap out oatmeal for an alternative like flax seed meal ( that’s what I’ve done, being Kapha), and you can also make any adjustments to the fruit based on your tastes and Dosha. Adjust
Detox Bowl – Kitchari Tridoshic Kitchari is another Ayurvedic recipe that’s been around since the beginning. It’s ideal for all Doshas and the combination of ingredients help to detoxify, boost immunity and aid in gut health. Adjust the quantities of ingredients, depending on how many servings you want to make, or your taste preferences. [amd-yrecipe-recipe:40]
Enjoy the benefits of a Ketogenic diet while adhering to the principles of Ayurveda in these flavorsome ayurvedic smoothies for each dosha. Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways
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