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There are few things in life as delicious as a simple loaf of bread. In middle school, I used to go to Cheesecake Factory only to eat their brown bread they gave in the baskets when you sat at the table. By the time the food came, I was always 12 loaves deep. However, in …
Walnut Rosemary Bread (Raw Vegan, Paleo, Keto, Gluten-Free and Dairy-Free) Read More »
Enjoy the benefits of a Ketogenic diet while adhering to the principles of Ayurveda in these flavorsome ayurvedic smoothies for each dosha. Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways …
Three Ketogenic and Ayurvedic Smoothies For Each Dosha Read More »
The Easter bunny went on a little health-kick this year and has decided to trade in his sugar-filled eggs for ones packed with superfoods! Let’s see what’s inside..
It all started off in my final presentations week at Matthew Kenney’s Raw Vegan Culinary School (mention my name for 20% off any classes!) I wanted to create something so out-of-the-box that even a raw vegan culinary superstar like Matthew would be impressed (and those are big expectations to live up to!) I searched and …
Raw Vegan Galaxy Donuts (Ketogenic, Paleo, Sugar-Free, Artificial Coloring-Free) Read More »
The greatest love you will ever have is the love you have with yourself. Many of us wonder why we haven’t found the one. We haven’t realized that we are the one. We are the ones we are going to wake up with and fall asleep with every day for the rest of our lives. We …
Sahara’s Beetroot Dusted Chocolate Truffles (Raw Vegan, Paleo, Ketogenic, Sugar-Free) Read More »
Love is in the air (it is February, of course) and what better way to show your love than through food? Food is the ultimate gesture of love. In the wild, lions hunt prey and present it to their ladies to get on their good side. In the domestic, men show up with boxes of chocolate …
Raw Vegan Banana Pancakes with Coconut Cream and Fruit Salad Read More »
I like to call Caesar Salad the unhealthy person’s favorite salad (aka my boyfriend’s.) The only thing healthy about a Caesar is the lettuce hiding underneath the mayo-filled dressing, crispy croutons and anchovies. I truly believe the reason Caesar salads are so popular because they reminisce components of a sandwich (bread, mayo, animal protein..) However, those …
Who stole the cookies from the cookie jar? If they were sugar-free, gluten-free and vegan, then probably me. If you have to know one thing about me.. I love cookies. Especially when they’re made out of almond butter, are free of sugar/ flour/ eggs and contain raw vegan protein. Now you’re talking my …
The Yummiest Chocolate Chip Cookies Ever That Happen To Be Sugar-Free and Raw Vegan Read More »
If you grew up in the United States, fruit roll-ups were probably part of your childhood. I remember wrapping them around my finger, licking them off until my finger turned raw and sticky. However, these sweet treats are filled with chemicals, artificial food coloring and high fructose corn syrup. In fact, most don’t even have any actual …
Who doesn’t love tostadas? They’re crunchy, satisfying and hold a bunch of delicious toppings, from guacamole to salsa.