Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
As many of us escalate into fear, we must remember that HEALTH is not just physical. It’s also emotional, mental and spiritual. ?⠀ ⠀ We can spend all our time trying to not get the flu.. but the fear in our bodies is what actually makes us sick.⠀
Why Health Is SO Much More Than Physical (And Special Offer To Become a Health Coach!) Read More »
This magical detox smoothie contains ingredients that are scientifically proven to flush mercury & heavy metals out of your body Pretty bold statement, I know but I 100% stand behind it. If you’re living in the 21st century (and especially if you are reading this blog) you have probably heard a million and a half
The Ultimate Detox Smoothie Recipe Read More »
Are smoothies bad for you? Well no, but you should avoid smoothies in winter. Read along to find out why & the alternatives to green juice & smoothies too. If you’re a health-conscious individual, you’ve probably had a green juice or smoothie (perhaps in the past 24 hours.) Once on the fringe and only sold
Why You Should Avoid Green Juices and Smoothies in Winter Read More »
Cauliflower is a low-calorie, low-glycemic alternative to rice that is higher in fiber and phytonutrients. This recipe has the same indulgent, savory taste as your favorite fried-rice, except without the MSG, toxic canola and/or vegetable oil and of course, the rice. Cooking cauliflower also makes it easier to digest, as the heat breaks down the
Summers back and that means one thing. Smoothie bowls. For breakfast, lunch and dinner. To me, a smoothie = a beverage. A smoothie bowl= complete meal. It’s amazing what a bowl and sprinkle of granola can do to your mental perception. I’m all about making smoothies low-glycemic and that means opting out of
Low Glycemic Smoothie Bowl with Salad Power Green Juice Read More »
If I could make anything raw vegan, what would it be?” I asked my dessert-loving boyfriend. “Key-lime pie,” he responded. Challenge accepted. And since I’m me, it’s obviously going to be sugar-free too (maple syrup and honey included.) Key-lime pie is a refreshing yet indulgent dessert, with perfect pairing of crisp lemon and creamy filling.
Key-Lime Cheesecake (Raw-Vegan, Keto, Paleo, Dairy-Free, Sugar-Free) Read More »
A lot of people ask me, “How can I keep eating smoothies without all the sugar?” The verdict is out: most smoothies out there are extremely high in sugar. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. This can lead to weight-gain, unstable blood sugar levels, diabetes
Low-Glycemic High-Vibe Strawberry Broccoli Smoothie Read More »
Move over avocado toast.. Mermaid toast is the new latest Instagram craze. This inventive piece of toast, inspired by Vibrant and Pure, brings underwater magic to your mundane mornings. I was super inspired by the ombré blue color of this toast, as I love all things turquoise, and wanted to recreate it the moment I saw
Mermaid Toast Gone Raw Vegan (And Paleo, Keto, Wheat-Free + Gluten-Free) Read More »
One of my favorite things about raw vegan desserts is the outstanding color. I could literally spend hours going through Instagram gawking at the magenta, violet and fuchsia layered cheesecakes these people in Australia always seem to come up with (seriously, I need to make a trip out to Byron Bay.) In fact, the colorful
Jam was seriously my jam growing up (well mostly jelly.) It’s sweet without being dessert and pairs perfectly well on a slice of bread with chunky peanut-butter. However, because I no longer have the metabolism of an 8-year-old (who can somehow live off sugar and not have diabetes), I’ve had to make some life-changes and one
Sahara’s Super Fresh Strawberry Jam (Raw Vegan, Paleo, Keto, Sugar-Free) Read More »