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Are you a Pitta and have a few traits which nobody understands? Then here are 10 things that only pittas will understand & relate to Originally published in Yoga Journal on June 9, 2017. Prime your body for summer by discovering its natural, seasonal needs. Learn how to eat, cook, cleanse, and heal to balance […]
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Are you a Kapha and have a few traits which nobody understands? Then here are 10 things which only kaphas will understand & relate to. Originally published in Yoga Journal on June 9, 2017. The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our
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Originally published in Yoga Journal on June 9, 2017. Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand. Most yogis have heard of Ayurveda, the world’s oldest health system and the sister science
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Originally published in Brit+Co on August 11, 2017. Superfoods might not actually be quite so super, but there’s no doubt that certain food, drinks, and supplements can help you stay healthy. Easy go-to’s include smoothie additionsthat’ll power up your energy and grains that’ll boost your metabolism, while more dedicated eating plans like Ayurveda are designed for specific body
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Originally published in Elephant Journal on February 21, 2017. I’ve been a die-hard yogi since I was 12 years old, and last year, the worst thing that could happen to a yogi did. I injured my wrist, the overlooked little joint that makes the entire yoga practice possible. It wasn’t a sudden and dramatic break in
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Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes, and hydrates the skin, stimulates the lymphatic system, lubricates joints, increases circulation, enhances sleep, and calms nerves. Schedule an appointment for an Ayurvedic Abhyanga self-massage when you want a quick and easy way to feel like you’re at a
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When flying through the air (sometimes literally), one of our most significant challenges is keeping our feet firmly planted on the ground. Fortunately, there are several ayurvedic traveling tips. The teachings of Ayurveda tell us that the fall season is the time of year characterized by the energy of the Vata dosha or the
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You are your trie competitor, and becoming better than yesterday is the best goal you can set. Here are tips for becoming the best version of yourself Originally published in Sarah Scoop on July 20, 2017. Recently, I, Sahara Rose Ketabi was interviewed where I spoke about how one can become the best version of
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Originally published in Collective Evolution on September 10, 2016. As an Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science. I have always been fascinated by the differences in the human-body, which drew me to Ayurveda, the world’s oldest health
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There are 3 body types as per ancient & modern science. Read this blog to discover your body type from the eastern & western perspectives. Originally published in Total Health Magazine. Ayurveda meets Modern Science As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom
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