Ayurveda

eat healthy outside

How To Eat Healthy (and Ayurvedically) At Any Restaurant

Want to eat healthy outside? Then here are a few smart tips for you which will ensure you eat healthily & Ayurveda-approved foods. We all have to eat out sometimes, especially around the holidays. Instead of awkwardly sitting through a meal with an empty plate as your family gives you judgemental looks (been there), find …

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are smoothies bad for you

Why You Should Avoid Green Juices and Smoothies in Winter

Are smoothies bad for you? Well no, but you should avoid smoothies in winter. Read along to find out why & the alternatives to green juice & smoothies too. If you’re a health-conscious individual, you’ve probably had a green juice or smoothie (perhaps in the past 24 hours.) Once on the fringe and only sold …

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How To Handle Stress According To Your Ayurvedic Mind-Body Type

Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine …

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