How to practice Election self-care (going to be so needed this week)

Feeling all the Election feels? Same. While it can be easy to fall into helplessness, anxiety and despair, it’s important to be reminded that your …

Why ✨Breathwork✨ is the New Yoga

(Just kidding, though Breathwork is a great way to deepen your practice or try another healing modality!) If you’re anything like me, sitting down to …

Transitioning Into Your Purpose (Dharma) At This Time

Are you feeling the shift? So many of us are making major life changes right now– and this is bringing us closer to our dharma, …

Moving Past Duality – Finding Peace + Joy

In this world of this or thatGood or badBlack or whiteDive deeper.

How To Handle The Intensity Of Right Now

“And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need …

How to Heal Headaches—The Ayurvedic Way

In Ayurveda, there is no one-size-fits-all approach, and that’s included in treating headaches.

What We Need on the Planet Right Now

Return to her fertility⁠⠀Return to her abundance⁠⠀

Unpacking Our Childhoods and Family Dynamics

The deepest work we can do is unpacking our childhoods and family dynamics.

What To Do If My Family Member Is Racist?

The post I made on how to communicate with racist family members went viral because.. well many of us have racist family members.

What is Spiritual Bypass?

NEW @highestselfpodcast episode diving into this topic! Let’s talk spiritual bypass.🙅🏽‍♀️

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