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A buzzing word I keep hearing about is “imposter syndrome.” The feeling of feeling like a fraud for sharing your gifts. The “who am I’s? What do I have important enough to share? I’m not educated/ experienced/ old/ young/ fit/ smart/ insert your story here ENOUGH” Ever felt it?
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To all the healers, lightworkers, goddesses, priestesses and sun-beings (embodiments of the sun) Thank you for showing up so bravely and boldly over the past couple weeks.
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A lot of us are feeling uncertain, anxious and fearful right now. Of course, we are humans and we experience different emotions but most of us have never learned how to deal with them. When shadowy ones show up, we run away from them instead of going into them.. which inevitably makes them come back.
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The Kapha dosha is a mix of earth & water. Discover best food & lifestyle habits, tips, and what to do during Kapha imbalance in this guide Your dharma is your big why, the reason you’re here with all these thoughts, needs, and desires. We were each born with a unique purpose and this human
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Feeling anxious is a common thing for many today. Use Ayurveda for anxiety to cure this problem from the roots. Originally published in Mind Body Green. Anxious? The feeling is all too familiar in this day and age. Between texts to respond to and emails to read and bills to pay and kids to take
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The Pittas are a combination of fire & water. Discover best food & lifestyle habits, tips, and what to do during Pitta imbalance in this guide Our life on this planet has a purpose, star child. We were made for a divine purpose or, as I like to call it, “dharma”. Your destiny was determined
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Like the 7 chakras on our body, there are Earth chakras that awaken us. When you visit them, you can feel moved. Find out where they are! Imagine that you’re traveling. Maybe you went to the Grand Canyon, completely drawn in and staring in awe at the natural beauty that Mother Earth created, unable to
Is your mind and body feeling drained out? Do you need a break? Here are 7 best relaxing vacation destinations to ease your mind and body Originally published in SerenFlipity on July 25, 2017. A nutritionist, author, and traveler dedicated to merging ancient healing wisdom with modern western nutritional science, most of the wisdom I. Sahara
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For Kaphas, here is a list of healthy habits to balance your dosha, build a nourishing lifestyle & let Ayurveda work for you! Do you have a hard time losing weight and keeping it off? Feel tired throughout the day? Do you feel like you could sleep forever? Do you have a sluggish metabolism? Find
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If you are a Pitta Dosha, here is a list of simple healthy habits to balance your dosha, build a nourishing lifestyle & attract positivity. Do you suffer from heartburn/ acidity regularly? Have the tendency to feel hot? Does your sweat have a strong smell? Do you have oily skin/ acne/ rosacea? Do you
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