In stress, you can incline towards a dosha. Take this quiz to discover your dosha in stress & find ways for an ayurvedic stress relief Originally published in Women Against Negative Talk on November 27, 2018. Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about […]

This interview on holistic healing is with Dr. Jess, who is shedding truth about the causes of many health problems that pharma is hiding   If you aren’t already following @dr.jess.md on Instagram, you absolutely must. She is an MD turned holistic health advocate, that is shedding truth on the true causes of many health problems and

Originally published in The Chalkboard Mag on July 30, 2018. You dress your best, go out and enjoy a seemingly wonderful meal. However, within minutes you start to feel the discomfort and pain of bloating. You feel the heaviness of gas building up and wish you were back home in your sweatpants. This may be

Hey you. Yes I am talking to you. You who keeps hiding your wisdom. You who keeps second-guessing yourself. You who knows you were meant to be a leader on this planet but don’t know where to start. I want to tell you something.

In my Doshas + Dharma Program, I heard this from a lot of my students, “But the market is already so saturated.. What do I do if there are already people doing what I want to be doing?” Have you ever echoed the same thought?

Originally published in The Chalkboard Mag on July 9, 2018. WE’VE BEEN TALKING about it a lot in bits and pieces, but what is Ayurveda? Wellness trends come and go. And while some of us thrive on drinking blue algae lattes one week and turmeric bone broth the next, others find it…well, obnoxious.

Meet your go-to guru for all things Ayurveda.

Curious to know Ayurveda 101?

I’m caught between a deep knowing we don’t have much time left and that time doesn’t exist at all The impermanence of the seasons and the permanence of nature The wrinkles on my grandmothers face and the youth that lives inside of her The dripping petals of a rose and the cyclical blossoming of the