wellness

Confused about your dharma (purpose)? Read this.

The number one reason people arenโ€™t living their dharma is that they believe theyโ€™re confused. More than ever, weโ€™re exposed to different timelines: Someone is living their best life as a travel blogger in Bali, another as a mom with the cutest four-year-old, and another as an entrepreneur with two seven-figure businesses. They all sound …

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Why โœจBreathworkโœจ is the New Yoga

(Just kidding, though Breathwork is a great way to deepen your practice or try another healing modality!) If you’re anything like me, sitting down to close your eyes and think about nothing isโ€ฆ extremely challenging, especially in 2020. However, we all know meditation is good for us (don’t need to tell you more about that!) …

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