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My house was the place to be for after school snacks in middle school. While the other kids’ houses had string cheese and crackers, my mom would buy Whole Foods brie paired with fig jam and organic crackers. Ahh, childhood. No wonder I have the refined palate I have today. Cheese was my […]
Raw Vegan Paleo Macadamia Cheese with Rosemary and Sugar-Free Maple Syrup Read More »
While Ayurveda does not traditionally recommend raw foods, I find that they work fine as long as your unique digestive system can handle them. There are so many benefits to raw foods- the living enzymes, the nutrients, the fiber- and we miss out on them by eating an entirely cooked diet. Keep in mind
My New Favorite Kale Avocado Kelp Salad: Oil-Free and Kapha-Friendly Read More »
When you think of Thanksgiving desserts, one thing pops to mind: pumpkin pie. It’s a classic favorite and the perfect way to steer the conversation away from politics and towards something everyone can agree on: how good the pie is. I was invited to spend my first thanksgiving with my boyfriend’s family and wanted
Sugar-Free Vegan Gluten-Free Pumpkin Pie Recipe Read More »
Pumpkins are everywhere. I mean, it is Fall. From the lattes to the pies to the chocolates to the teas, everything seems to be pumpkin-flavored (especially if you shop at Trader Joe’s.) Unfortunately, most of these pumpkin-infused goodies have something a little less blissful: sugar. You wouldn’t be able to count the times I’ve
5-Ingredient Pumpkin Spice Cookies: Sugar-Free, Vegan, Nut-Free, Gluten-Free Read More »
Chai. Something about it is so delicious. It’s soothing, it’s warming, it’s flavorful. And best of all, it’s totally Ayurvedic. Chai is actually the word for “tea” in Hindi, Farsi and Arabic. The chai that we know today is the traditional Indian “chai masala” which is spiced Indian tea. Aromatic with flavors of
Berry Banana Chai Ayurveda-Approved Green Smoothie Recipe Read More »
Begin your day with wellness. Here are the best ayurvedic breakfast ideas based on your dosha Ayurveda is all about breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office,
The Best Breakfast For Your Dosha Read More »
Love the smell of cinnamon & crazy for the crunch? Here is the recipe which combines the two – Cinnamon Toast Crunch Pudding. Cinnamon Toast Crunch. Really nothing like it. Memories of my childhood drinking the cinnamon-sweet milk from the bowl after finishing what’s left in my once-crunchy, now-soggy bowl. Unfortunately, due to the sugar,
Ayurvedic Cinnamon Toast Crunch Pudding – Vegan, Gluten & Sugar-Free, Candida-Friendly Read More »