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What a whirlwind this weekend has been! I had the pleasure of attending the Natural Products Expo West in Anaheim, Ca this March 10-12. It is the world’s largest natural, organic and health products event, showcasing thousands of innovative health brands and over 80,000 attendees. Basically it’s like Coachella for healthy people. It’s right […]
The Top 10 Wellness Trends at Natural Products Expo West 2017 Read More »
As an expert in Ayurveda and healing women’s relationships with food, I have spent years studying the connection between the Ayurvedic Doshas and our eating patterns. I created this simple quiz so you can discover yours. I recommend first taking my mind-body type quiz first so you know the basics of what the Doshas are, then
What Does Your Relationship with Food Say About Your Ayurvedic Dosha? Read More »
Staying healthy in a busy lifestyle is one hell of a task. But don’t worry. Here are 7 tips for you to stay healthy while you are heck busy. It hit me last night when I was writing a blog-post about make-your-own-masks using avocado. I needed an image for the masks and didn’t even feel
7 Tips To Stay Healthy When You Flat-Out Don’t Have The Time Read More »
Your busy routines can use a little self care Sunday to heal your body, nourish your soul and get you ready for a productive week! Self-care Sundays are oh so needed and oh so underutilized. We spend the entire week dragging ourselves on, from meeting to the office to class to obligation. Then we spend
Self Care Sundays To Heal And Rejuvenate Read More »
Begin your day with wellness. Here are the best ayurvedic breakfast ideas based on your dosha Ayurveda is all about breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office,
The Best Breakfast For Your Dosha Read More »
Found yourself binge eating again? There is actually a reason behind it. Find out in this post along with tips & alternatives to prevent it. We’ve all been there. That point where you are comfortably full and you could push the plate away and be fine. That fine line where you know if you take
The Psychology Behind Binge-Eating Read More »
So you probably know sugar is the devil but still find some excuse in the name of “balance” to keep it in your diet. “I mean, it’s not like I’m adding actual sugar to my foods!” you justify. I don’t think I’d be the first to tell you that sugar is practically in everything in
10 Reasons Why Sugar Is Bad For You – Sahara Rose Read More »