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Move over avocado toast.. Mermaid toast is the new latest Instagram craze. This inventive piece of toast, inspired by Vibrant and Pure, brings underwater magic to your mundane mornings. I was super inspired by the ombré blue color of this toast, as I love all things turquoise, and wanted to recreate it the moment I saw […]
Mermaid Toast Gone Raw Vegan (And Paleo, Keto, Wheat-Free + Gluten-Free) Read More »
One of my favorite things about raw vegan desserts is the outstanding color. I could literally spend hours going through Instagram gawking at the magenta, violet and fuchsia layered cheesecakes these people in Australia always seem to come up with (seriously, I need to make a trip out to Byron Bay.) In fact, the colorful
Jam was seriously my jam growing up (well mostly jelly.) It’s sweet without being dessert and pairs perfectly well on a slice of bread with chunky peanut-butter. However, because I no longer have the metabolism of an 8-year-old (who can somehow live off sugar and not have diabetes), I’ve had to make some life-changes and one
Sahara’s Super Fresh Strawberry Jam (Raw Vegan, Paleo, Keto, Sugar-Free) Read More »
There are few things in life as delicious as a simple loaf of bread. In middle school, I used to go to Cheesecake Factory only to eat their brown bread they gave in the baskets when you sat at the table. By the time the food came, I was always 12 loaves deep. However, in
Walnut Rosemary Bread (Raw Vegan, Paleo, Keto, Gluten-Free and Dairy-Free) Read More »
Enjoy the benefits of a Ketogenic diet while adhering to the principles of Ayurveda in these flavorsome ayurvedic smoothies for each dosha. Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways
Three Ketogenic and Ayurvedic Smoothies For Each Dosha Read More »
Heard a lot about activated charcoal? In this article, find out the activated charcoal benefits and how it can do wonders for you You’ve probably heard of activated charcoal. It is in everything from skin masks to supplements, whether we were naughty or nice. We all know it’s good for us (and many of us
The Six Healing Benefits of Activated Charcoal Read More »
The Easter bunny went on a little health-kick this year and has decided to trade in his sugar-filled eggs for ones packed with superfoods! Let’s see what’s inside..
Raw Vegan Sugar-Free Superfood Easter Eggs Read More »
It all started off in my final presentations week at Matthew Kenney’s Raw Vegan Culinary School (mention my name for 20% off any classes!) I wanted to create something so out-of-the-box that even a raw vegan culinary superstar like Matthew would be impressed (and those are big expectations to live up to!) I searched and
Raw Vegan Galaxy Donuts (Ketogenic, Paleo, Sugar-Free, Artificial Coloring-Free) Read More »
What a whirlwind this weekend has been! I had the pleasure of attending the Natural Products Expo West in Anaheim, Ca this March 10-12. It is the world’s largest natural, organic and health products event, showcasing thousands of innovative health brands and over 80,000 attendees. Basically it’s like Coachella for healthy people. It’s right
The Top 10 Wellness Trends at Natural Products Expo West 2017 Read More »
Last night as I finally got to packing for my upcoming Costa Rica Movement is Medicine Retreats, I realized I had to go through those dreaded suitcases I’ve been filled up with clothes all year to find my summer stuff. As I opened them, I realized I hadn’t worn most of this stuff in
The Magical Art of Letting Go and Creating Space For New: Lessons from Marie Kondo Read More »