Enhancing Your MOOD and Healing Your ADRENALS With Ayurvedic Herbs

Do you feel tired throughout the day then bursting with energy at night?

Are you noticing you’re gaining weight right around your mid-section?
Are you permanently exhausted?
Are you having trouble losing weight?

Then chances are, you have adrenal fatigue. (I had it too!)


 In Highest Self Podcast Episode 59 I discuss:
-What adrenal fatigue is
-How you know you have it
-How can you heal it holistically!
On my path to healing my adrenal fatigue, I made a lot of changes. Sleeping earlier. Exercising less intensely. Nourishing my body more. Not taking my phone to bed. Putting my self-care first.
I also discovered a formula of organically-sourced Ayurvedic herbs paired with vitamins and minerals specifically for adrenal and mood support, called Youveda. I began taking it and within one month noticed a substantial difference in my mood and weight. I was more rested and that stubborn belly-fat that no boxing or spinning could get rid of was finally melting off.
I decided to learn more about the company and found out that they were family-owned and the founder, Gunny, had experienced a tragedy of his own that brought him into a crippling depression and chronic anxiety: the loss of his younger brother in a car accident.

His father, an Ayurvedic physician, told him to change his diet and lifestyle and take certain Ayurvedic herbs. Within one month, his mood was totally reversed. He began to see the light again.


Today, Gunny has launched Youveda, the first modernized Ayurvedic supplement company that combines herbs with essential vitamins and minerals for mood, digestion, joints and immunity. The formula has stress-reducing, brain-enhancing and adrenal-supporting adaptogens such as ashwagandha, bacopa, centella, convolvulus and rheidol, paired with mood-regulating herbs such as mucuna, magnolia bark and saffron.


Listen to his story and the formula (which helped heal my adrenal fatigue!) on the Highest Self Podcast Episode 61.

As a special offer, we’ve teamed up to offer 35% off your one-month supply of any Youveda formula!


Just use code “sahara” (all in lower-case) at check-out to receive your discount.
Your supplements come with a free educational Ayurvedic app to teach you how to make the most of the herbs. It also includes videos with meditations, tips and lifestyle practices to live an Ayurvedic lifestyle.Youveda is truly a holistic company whose heart is in the right place: helping heal the planet.
Want to win a free one-month supply of Youveda?


I’m conducting a GIVEAWAY of the Mood Formula over on my Instagram@IAmSaharaRose.
To enter:⠀
1) Follow me @iamsahararose and @youveda_ ⠀
2) Write a review for Highest Self Podcast in the iTunes store
3) Take a screenshot before hitting send and email it to me over at this email, [email protected]

Winners will be chosen next week! It’s SO worth a shot!⠀
Ready to dive deep into your Dosha?


Join my transformational Ayurvedic workshop at Ishta Yoga in NYC.
About the Event:

Sahara Rose, best-selling author of Idiot’s Guide to Ayurveda, shares how you can discover and balance your Ayurvedic Dosha in the modern world. She’ll break down this complex healing science and shows you how your facial, digestive, skin, mental and other characteristics are a reflection of our Doshic constitution. In this interactive workshop, you will learn the ideal foods, self-care practices, yoga and meditations tailored to your unique mind-body type for radiant health, increased intuition and deep awareness of your higher purpose. She’ll also share how your Dosha can change with time, season and even the time of day and how you can look-out for cues so you can maintain balance.


Signed copies of Sahara’s book will be available for purchase, a book Deepak Chopra called, “A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all.”


Sahara discusses:

  • Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams.
  • Learning how your body’s needs change according to the season, environment and time of day
  • Ways to regain luster, passion and flow in your life
  • How your Dosha is related to your dharma, life purpose
  • Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle
Which Dosha imbalances relate to you? I’d love to know! Reply to this email and let me know which Dosha you are working on balancing!
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