ayurveda
What do a Vata, Pitta and Kapha in quarantine have in common? Not a lot. And you’ve probably been noticing it just in your family and friends! I was thinking about my different Dosha buddies and how DIFFERENT we all show up in quarantine and made these funny little memes so you can see which …
Having crazy dreams? Feeling more spiritually connected than ever before? Receiving โdownloadsโ of your higher purpose? Then this Highest Self Podcast episode 277 is for you. We are collectively doing the deepest shadow work of our lives, revealing aspects of ourselves weโve swept under the rug because theyโve been โtoo muchโ to deal …
As many of us escalate into fear, we must remember that HEALTH is not just physical. It’s alsoย emotional,ย mentalย andย spiritual. โ ๐ฝโ โ โ We can spend all our time trying to not get the flu.. but the fear in our bodies is what actually makes us sick.โ โ
Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, Iโve taught you all aboutย your ayurvedic doshaย and how itโs connected with yourย mind/body,ย digestionย andย even your period. Now letโs talk about how each dosha deals with stress โ something we all experience too much of! I wrote this quiz to help you determine …
How To Handle Stress According To Your Ayurvedic Mind-Body Type Read More ยป
This is probably the question I get most often and a highly valid one. After discovering your mind-body type with my free quiz (if you havenโt taken it, do so here), you may be left wondering which Dosha to eat for. First of all, I would like to preface this by saying a quiz …
What Should I Eat if Iโm a Cross Between Two Doshas? Dual-Doshas Explained Read More ยป
Oil-pulling has come back into popularity from the ancient Ayurvedic timesย because of it’s teeth-whitening, mouth-refreshening, body-detoxifying benefits. But what really is it? How can you pull oil? Where do isย the oil being pulled from? These were some questions I had when I began my Ayurvedic journey six years ago. Oil-pulling, calledย gundushaย in Sanskrit, stems back from …
Ayurveda is all about breakfast. It is believed that the way you start your day is the way you will feel forย the rest of the day. Therefore, if you hastily eat a bagel on your way to the office, you will feel unsettled and rushed for the rest of the day, making you more likely …
The Best Breakfast For Your Dosha (Ayurvedic Mind-Body Type) Read More ยป
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