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Feeling more spiritually connected than ever before? Discover a way to increase your intuition, liberate yourself from the expectation of others, regain touch with your divine feminine essence and finally understand the truth in this blog Are you having crazy dreams? Receiving “downloads” of your higher purpose? Then this Highest Self Podcast episode 277 is […]
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As many of us escalate into fear, we must remember that HEALTH is not just physical. It’s also emotional, mental and spiritual. ?⠀ ⠀ We can spend all our time trying to not get the flu.. but the fear in our bodies is what actually makes us sick.⠀
Why Health Is SO Much More Than Physical (And Special Offer To Become a Health Coach!) Read More »
Learn how to practice oil-pulling like a pro to remove toxins, whiten teeth, improve digestion, and also oil pulling detox symptoms Oil-pulling has come back into popularity from the ancient Ayurvedic times because of its teeth-whitening, mouth-refreshing, body-detoxifying benefits. But what really is it? How can you pull oil? Where is the oil being pulled
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Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine
How To Handle Stress According To Your Ayurvedic Mind-Body Type Read More »
This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! This is probably the question I get most often and a highly valid one. After discovering your mind-body type, you may be left wondering which Dosha to eat for. Don’t know
I’m A Dual Dosha. What Should I Eat? Read More »
Begin your day with wellness. Here are the best ayurvedic breakfast ideas based on your dosha Ayurveda is all about breakfast. It is believed that the way you start your day is the way you will feel for the rest of the day. Therefore, if you hastily eat a bagel on your way to the office,
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