ayurveda

ayurveda

How To Increase Your Intuition At This Time

Having crazy dreams? Feeling more spiritually connected than ever before? Receiving “downloads” of your higher purpose?   Then this Highest Self Podcast episode 277 is for you.   We are collectively doing the deepest shadow work of our lives, revealing aspects of ourselves we’ve swept under the rug because they’ve been “too much” to deal …

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How To Handle Stress According To Your Ayurvedic Mind-Body Type

Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine …

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How To Oil-Pull Like a Boss

Oil-pulling has come back into popularity from the ancient Ayurvedic times because of it’s teeth-whitening, mouth-refreshening, body-detoxifying benefits. But what really is it? How can you pull oil? Where do is the oil being pulled from? These were some questions I had when I began my Ayurvedic journey six years ago. Oil-pulling, called gundusha in Sanskrit, stems back from …

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