Originally published in Yogi Approved. If you’ve ever been to a yoga class, you’ve probably heard the word “prana” at some point. But what does this word really mean, and how does it apply to your yoga practice and life overall? In this article, we will discuss the meaning of prana, what it is, how it

Originally published in Yogi Approved. Craving sushi but don’t eat rice or fish? That doesn’t mean you have to hop off the sushi boat! This is our favorite recipe for the easiest cauliflower rice sushi in town. Whether you don’t eat rice, want to skip the fish, or just want a different, healthier spin on

Discover the prana meaning & tips to enhance your prana through this blog. Originally published in w.e.l.l insiders on September 13, 2017. Have you ever met someone or been in a situation where you felt instant “good vibes”? Uplifting energy is something that people gravitate towards, and being someone who produces positive vibrations will work

Originally published in The Chalkboard Mag on September 8, 2017. You know your skin type, body type, hair type…but do you know your digestive type? Ayurvedic expert, Sahara Rose, is sharing everything you need to know… WHAT’S YOUR type? If you’ve been paying attention, you already know that gut health is a key to wellness

This article is a one-stop destination for people looking for a perfect diet for dual doshas. It contains the ideal dual dosha food ideas! I’m commonly asked by people what they should eat if they’re a cross between two Doshas. My answer: find the missing element! Read along to find all your answers.  Not a

Many of us eat until we are uncomfortably full. Once we start eating, we often to into a trance-like state when we are no longer focused on the actual food but rather on finishing it. We don’t notice the tastes or the flavors but are just shoving the food into our mouths, even forcing ourselves